- Client-centered approach
- Cognitive Behavioral Therapy
- Trauma-informed work
About James
James Herrington is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. He focuses on stress, anxiety, relationship and family concerns, trauma and abuse, and depression. He also works with issues like grief, addictions, anger, and social anxiety and phobia.
James keeps sessions straightforward and practical. He listens to what is most pressing and helps people name the problem. Then he works with them to try clear steps they can test between sessions. Conversations are direct and aimed at helping someone get through daily situations more comfortably.
He uses approaches such as Client-Centered Therapy to follow a person’s lead, and Cognitive Behavioral Therapy to spot and change patterns that feed anxiety. For people with trauma, he incorporates trauma-focused methods and EMDR when appropriate. James explains choices and what to expect before trying a new method.
Sessions often focus on breaking down difficult moments into smaller, more manageable parts. He helps people practice skills like breathing, realistic thinking, and small exposures to feared situations. He also addresses relationship patterns that keep problems repeating.
People who contact him typically want clear steps and routine ways to test change. He accepts international clients and conducts work in English. Before a first meeting he asks people to complete a short questionnaire to help match goals and pick a first session time.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and following what the person brings. Online sessions using this approach let the therapist reflect what matters most and adjust pace to the client. Cognitive Behavioral Therapy, delivered online, concentrates on identifying unhelpful thoughts and testing new behaviors between sessions; it works well for anxiety, social fears, and mood issues. EMDR and trauma-focused approaches address memories and reactions from difficult events and can be adapted to online appointments when clinically appropriate.Finding the right method is part of the process. The therapist and client will talk about goals and preferences, then decide together which approach to try first. Adjustments happen along the way based on how each method fits real life and progress toward the client’s goals.
The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions easier to fit into a workday, require less travel time, and allow scheduling from different locations. Phone or video options can make a shorter check-in or a longer therapy hour possible depending on what the client needs. These practical benefits help weave therapy into everyday life without promising any particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, and related areas such as grief, addictions, anger, and social anxiety and phobia.
What is his general approach in sessions?
Sessions are practical and person-focused. He listens first, then helps set small, testable steps to practice between meetings.
How much experience does he have?
He has five years of professional work experience as an LPC in Texas.
What credential and location does he hold?
He is an LPC licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English, and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.