- Social anxiety support
- Panic attack work
- Communication skills
About Jada
Jada Lewis is a Licensed Marriage and Family Therapist (LMFT) in Tennessee with five years of clinical experience. She works with people facing stress, anxiety, grief, depression, and major life changes, and she lists social anxiety and phobia among her focus areas.
She helps clients clarify their goals and develop practical coping skills. Sessions often include conversations about communication, self-regard, and finding a sense of purpose. Jada describes using evidence-based therapeutic techniques to address panic attacks and intense worry.
Her practice integrates a Christian-informed perspective when clients want that considered in their care. That means personal beliefs and values can be part of how problems are discussed and how options are chosen.
In sessions she guides people through specific strategies rather than relying on vague promises. This can involve stepping through smaller social tasks, learning ways to manage racing thoughts, and building clearer ways to say what is needed in relationships.
Her work with grief and family conflict centers on practical next steps and managing strong emotions day to day. She also focuses on self-love skills that aim to reduce harsh self-judgment and increase everyday resilience.
Clients who want to try a first session are asked to complete a short matching questionnaire and then schedule a meeting. The subscription-based arrangement for sessions can be canceled at any time, and costs vary with location.
Approaches used in online sessions
Jada uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on skill building to manage anxious symptoms, teaching steps for breathing, grounding, and facing social situations in small, manageable steps. This helps people learn tools to reduce panic symptoms and handle tense moments.Another approach centers on communication skills and self-regard work. These methods include practicing clear ways to express needs and exercises that challenge harsh self-talk, which can help with relationship strain and low self-esteem.
Choosing the right approach is a collaborative process. The therapist and client review goals and preferences, try techniques in session, and adjust the plan based on what feels helpful. That way methods are matched to each person's needs rather than assumed in advance.
Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, allow shorter check-ins when schedules are tight, and offer flexibility for people who prefer not to commute. Licensed professionals can adapt pacing and homework to suit everyday routines, helping skills transfer into real social situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, family issues, and life changes, and lists social anxiety and phobia among her focus areas.
What is her therapeutic style?
Her approach uses evidence-based techniques and practical strategies to manage symptoms and improve everyday functioning.
How much experience does she have?
She has five years of clinical experience as a Licensed Marriage and Family Therapist.
Where is she located and licensed?
She is licensed in Tennessee as an LMFT and practices there.
Can I work with her if I live outside the U.S.?
International clients are not currently accepted; sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary depending on location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.