- CBT methods
- Mindfulness practice
- Solution-focused work
About Jacques
Jacques Causey is an LPC - Licensed Professional Counselor in Tennessee with nine years of experience. She works with people facing grief, anger, low self-esteem, career questions, and coping with life changes. Her practice also addresses social anxiety and isolation where relevant to those concerns.
She uses straightforward conversation and practical tools in sessions. Jacques listens for what feels most urgent and helps people set small, manageable steps forward. She draws on Cognitive Behavioral Therapy and Client-Centered methods to notice unhelpful patterns and try alternatives in daily life.
Jacques often combines mindfulness exercises with solution-focused planning. That means pausing to notice what’s happening in the body, then choosing one concrete change to try between meetings. Motivational Interviewing informs how she explores readiness and keeps goals realistic.
The practice works with issues tied to attachment, adoption and foster care histories, and caregiver stress. Jacques also supports people dealing with body image, guilt, shame, and difficulties with communication or control.
Sessions aim to strengthen coping skills and clarify life purpose. She helps people build clearer communication habits and healthier boundaries. The approach is practical, steady, and aimed at helping everyday functioning improve over time.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on the person’s own perspective and choices. In practice this means the therapist listens carefully and follows what matters most to the client, helping them name goals and decide next steps.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It involves noticing patterns, testing new behaviors, and practicing different responses for issues like anxiety, anger, or low self-esteem.
Mindfulness Therapy adds short attention exercises to help reduce reactivity. These practices help people notice sensations or thoughts without immediately acting on them, which can make emotional moments easier to manage.
Finding the right mix of methods is part of the work. Jacques collaborates with people to choose approaches that match goals, preferences, and what’s been helpful so far. That choice is reviewed as progress and needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They can also let someone avoid camera use or choose a simpler phone call if that helps them participate more comfortably.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does Jacques commonly help with?
She works with grief, anger, self-esteem, career issues, and coping with life changes, and also addresses related areas like social anxiety and isolation.
How would you describe her therapeutic style?
Jacques uses straightforward conversation, practical exercises, and step-by-step planning. Sessions focus on small changes you can try between meetings.
What experience does she bring?
She has nine years of clinical experience working with people on emotional challenges and life transitions.
What credentials and location are listed?
Jacques is an LPC - Licensed Professional Counselor practicing in Tennessee.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients meet with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.