- Stress and anxiety
- Social anxiety support
- Self-esteem work
About Jacqueline
Jacqueline Coleman is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, relationship concerns, low self-esteem, depression and life changes, and she lists social anxiety and phobia among her focus areas.
She keeps sessions straightforward and practical. Conversations focus on immediate concerns and on building small, usable skills for coping. Jacqueline helps people talk through guilt, shame, isolation and questions about self-love and forgiveness.
Her way of working is collaborative. She and the client set goals together and review progress in short, clear steps. Sessions often include talking, reflecting on patterns, and trying out coping strategies between meetings.
Jacqueline uses evidence-based therapeutic techniques to address unhelpful thinking and anxious reactions. She aims to make ideas easy to use in everyday life, for example practising short breathing or grounding strategies and rehearsing social situations in session.
She offers work that recognises how overwhelming social situations and being watched can feel. Conversations are paced to the individual, with attention to reducing avoidance and building confidence for real-world interactions. To start, she asks new clients to complete a brief matching questionnaire and then schedule a first session.
Sessions are conducted in English and international clients are not currently accepted. Fees vary by location and are managed through a subscription that can be cancelled at any time.
Approaches Jacqui uses and how online sessions work
Jacqueline draws on evidence-based therapeutic techniques to help with anxiety and low mood. One common approach focuses on identifying and changing unhelpful thinking patterns, which helps people notice thoughts that increase worry and practise alternative, calmer responses. Another approach emphasises gradual exposure and behavioural experiments, helping people face feared social situations in small, manageable steps to reduce avoidance.Finding the right mix of techniques is part of the work. Jacqueline collaborates with each person to agree goals and to try methods that match those goals and personal preferences. She checks progress regularly and adjusts the plan with the client so therapy fits their needs.
If you are considering online sessions, confirm the current session options before booking. The practical advantages can include fitting appointments into a busy day, doing shorter check-ins when that suits, or avoiding travel to a clinic. The therapist will discuss how sessions can fit into everyday life and which methods to use during remote meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she handle?
She works with stress, anxiety, relationship issues, self-esteem, depression and life changes, and lists social anxiety and phobia as a focus area.
What is her style of therapy?
Her approach is practical and collaborative, using conversation and exercises to build coping skills and reduce avoidance.
How much experience does she have?
She has four years of professional experience working with the listed concerns.
What are her credentials and where is she based?
She holds BACP credentials and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are fees handled?
Costs vary by location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.