- Stress and anxiety
- Anger management
- Social anxiety support
About Isabel
Isabel Ntekim is a Licensed Clinical Social Worker (LCSW) in California with five years of professional experience. She works with people who are dealing with stress and anxiety, parenting concerns, anger, low self-esteem, and life changes. She also focuses on communication problems, loneliness, pregnancy and childbirth concerns, self-love, women's issues, and social anxiety and phobia.
Isabel uses straightforward conversation to identify one or two practical goals for each session. Sessions usually focus on skills for managing strong emotions, building confidence, and improving communication. She takes a problem-solving approach that breaks larger issues into small, manageable steps people can try between visits.
Her background in social work informs a focus on real-life supports and problem solving. That might include planning small behavioral experiments, practicing short conversations, or mapping out reactions to stressful situations. These steps are explained simply and practiced in-session so people feel more prepared to try them outside therapy.
Isabel frames work as collaborative. She listens and offers direct feedback and suggestions. Progress is often tracked through short check-ins and adjustments to what is working or not.
People who struggle with social situations or feel watched in groups can expect concrete tools for managing anxiety and rehearsing social moments. Before booking, confirm available session formats and how they fit your schedule.
Approaches used in virtual sessions
Isabel uses evidence-based therapeutic techniques that focus on practical skills. One common approach is behavioral practice - breaking down stressful social situations into small steps and rehearsing those steps to reduce anxiety during real interactions. This can help people gain confidence for specific moments like speaking up or meeting new people.Another frequent focus is emotion regulation work, which teaches short strategies to manage intense feelings in the moment. These strategies can include paced breathing, brief grounding exercises, and planning small actions to shift attention, useful for stress, anger, and social anxiety.
Finding the best approach is part of the work together. Isabel will review goals, try techniques, and adjust approaches based on what feels most helpful. The process is collaborative and paced to the client's needs and preferences.
Confirm current session options before booking since formats are not listed here. Online sessions can make scheduling easier and help fit therapy into a busy day. They also allow for shorter check-ins when needed, or conversations that focus on practicing specific skills without travel. Ask about the session length and format when you complete the matching questionnaire to see what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, parenting issues, anger, self-esteem, and coping with life changes, plus related topics like communication, loneliness, and social anxiety and phobia.
What is her therapeutic style like?
Her approach is practical and conversational, focusing on small, actionable steps and skills to try between sessions.
How much experience does she have?
She has five years of professional experience working as a clinician in California.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Which languages are offered?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.