- CBT methods
- DBT skills
- Emotion work
About Helen
Helen Rose is a counsellor registered with the BACP and has nine years of practice in the United Kingdom. She supports people dealing with stress, anxiety, grief, low self-esteem, relationship strains and depression. Helen also works with mood disorders, obsessive-compulsive patterns, panic attacks, phobias, postpartum low mood and social anxiety and phobia.
She describes the client as the expert in their story and focuses on drawing out personal strengths. Sessions are conversational and practical. Helen listens, reflects, and helps people try small, manageable steps between meetings.
Her approach combines person-centred listening with evidence-based techniques. Cognitive Behavioural Therapy (CBT) is used to identify and change unhelpful thinking and behaviour patterns. Dialectical Behaviour Therapy (DBT) skills are introduced for emotion regulation and managing distress when needed.
Helen also uses Emotionally-Focused Therapy ideas to look at how emotions shape close relationships and interaction patterns. The work aims to make emotional patterns clearer and to try different ways of responding in everyday situations.
People new to therapy are guided through an initial questionnaire and an early planning session to set goals and practical steps. Helen keeps explanations plain and concentrates on what can be done between sessions, such as short behavioural experiments or simple emotion regulation exercises.
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and following the person’s lead. It helps when someone needs a non‑judgemental space to talk through feelings and to notice personal strengths. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and uses practical tasks to test new ways of thinking and behaving; it is useful for anxiety, panic and phobias.Finding the right approach is part of the work. Helen will discuss how different methods might help and decide together what to try first. That choice is reviewed as goals change or progress is made, so treatment stays aligned with the person’s needs and preferences.
The original biography did not list session delivery methods, so please confirm available formats before booking. Online sessions can make it easier to fit meetings around work, travel less and allow a quicker check-in when time is limited. They also let people use written worksheets or screen sharing during a session to practise CBT exercises and DBT skills in the moment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship issues, grief, low self-esteem and depression, and also works with social anxiety and phobia.
What is her therapy style like?
Sessions are conversational and practical, with a focus on listening and helping people try small steps between meetings.
How much experience does she have?
She has nine years of experience working with a range of difficulties including mood disorders, panic and OCD-related concerns.
What are her credentials and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography did not specify formats; please confirm current session options before booking.
How does the cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.