- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Attachment focused work
About Heidi
Heidi Schnorr is an LPC - Licensed Professional Counselor practicing in New Jersey with 16 years of experience. She works with adults on stress, anxiety, relationship concerns, trauma and abuse, anger, and depression, and lists social anxiety and phobia among her focus areas.
She uses practical, problem-focused methods to help people manage everyday distress. Sessions aim to identify coping skills and strategies that fit a person's life. Heidi discusses with each person whether short-term counseling or longer therapy would be a better fit.
Her work draws on several established approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She also uses Attachment-Based and Client-Centered ideas to look at patterns in relationships and how they affect current struggles. These approaches are used to help with mood problems, panic symptoms, trauma reactions, and relationship difficulties.
In sessions she helps people notice thinking patterns, practice new behaviors, and build skills for managing emotion and stress. She addresses family of origin issues, communication problems, and concerns like guilt, shame, and life-purpose questions alongside core mood and anxiety issues. First responder issues and men’s issues are also listed as areas of focus.
She aims for straightforward, realistic strategies rather than abstract theory. People can expect to talk through what’s happening now, learn practical tools, and review progress as therapy continues.
How her approaches translate to online work
Heidi commonly draws on Cognitive Behavioral Therapy and Attachment-Based Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing practical changes in behavior to reduce symptoms like panic or social anxiety. Attachment-Based Therapy looks at relationship patterns and how early bonds influence current reactions and communication.The right approach is decided together. She will review goals and current needs and recommend whether CBT skills work, attachment-focused conversation, or a mix is most useful. This collaborative planning helps make sessions feel more relevant to everyday problems.
Confirm the exact session options before booking since formats are not specified in the profile. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins during a workday break. They also let people choose whether to work more on skills practice, behavioral experiments, or relationship-focused conversation depending on what feels most helpful.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, anger, and depression, and lists social anxiety and phobia among her focus areas.
What is her therapeutic style?
She uses practical, skills-focused methods such as CBT and DBT alongside Attachment-Based and Client-Centered approaches to help people manage thoughts, feelings, and behavior.
How much experience does she have?
She has 16 years of clinical experience working with adults on mood and anxiety concerns and related challenges.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in New Jersey and practices in that state.
Which languages are supported?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.