- CBT methods
- Mindfulness practice
- Goal focused work
About Heather
Dr. Heather Clark is an LPC (Licensed Professional Counselor) practicing in Missouri with 19 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and life changes. Her background also includes support for concerns such as autism and Asperger syndrome, body image, eating-related issues, isolation, and communication problems.
She focuses on helping clients calm their mind and body and increase self-awareness. Sessions use cognitive-behavioral tools, imagery, and mindfulness techniques to build practical skills. Heather explains ideas in plain language and breaks larger problems into manageable steps.
Her approach often includes short exercises to practice between meetings. Clients learn ways to notice thought patterns, try small behavioral changes, and use breathing or imagery to reduce intense feelings. She also uses goal-oriented work to keep therapy focused on outcomes the client can see.
Heather earned a BA in Psychology, an MA in Professional Counseling, and a Ph.D. in Psychology. She holds a Missouri LPC credential and has spent nearly two decades working with adults in emerging and early adulthood phases of life, roughly ages 18 to 35.
Sessions tend to combine hands-on skills practice with reflective discussion. People who find social situations difficult may find the stepwise CBT and mindfulness exercises helpful for managing anxiety in real settings. She encourages clear pacing so clients can try small changes between sessions and report back on what worked.
How her approaches translate to online work
Dr. Clark uses Cognitive Behavioral Therapy and Mindfulness Therapy in straightforward ways that transfer well to online work. CBT focuses on identifying unhelpful thoughts and trying specific behavior changes; online sessions can guide practice and homework for real situations. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and bring more calm during high-anxiety moments.Finding the right approach is part of the work. She will discuss goals and preferences and help decide whether CBT exercises, mindfulness practice, or a mix fits best. That decision is collaborative and can change as progress is tracked.
The original biography does not list particular online session formats, so confirm current options before booking. Many people find online sessions helpful because they fit into work or school breaks, cut out travel time, and make it easier to try behavioral changes in everyday settings. Online work also supports using short exercises, in-session imagery, and homework assignments that can be practiced between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, plus related issues such as body image and isolation.
What is her therapy style like?
Her style is practical and skills-based. Sessions combine cognitive-behavioral exercises, imagery, and mindfulness practice.
How much experience does she have?
She has 19 years of clinical experience working with adults in emerging and early adulthood phases of life.
What credential and location are listed?
She is an LPC (Licensed Professional Counselor) licensed in Missouri and works from that state.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English to people in Missouri.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.