- Stress and anxiety
- Family and parenting
- Social anxiety support
About Haley
Haley Cigarroa is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee with four years of clinical experience. She focuses on stress, anxiety, family and parenting concerns, anger, and depression. Haley also works with people dealing with social anxiety and phobia and related situations like panic attacks and postpartum concerns.
She helps people who are managing family transitions such as adoption, foster care, and blended family dynamics. Haley supports caregivers who face prolonged stress and offers practical approaches for communication problems and forgiveness. She also assists those coping with guilt, shame, impulse control, and issues common to young adults and women around pregnancy and childbirth.
Haley draws on Client-Centered Therapy to listen and respond to what matters most to each person. She uses Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns. Mindfulness techniques are offered to help with stress and panic symptoms through present-moment skills.
Motivational Interviewing helps when someone wants to make a change but feels unsure where to start. Narrative Therapy is used to look at personal stories and find alternate ways of understanding difficult experiences. Sessions emphasize clear communication and practical steps that can be used between meetings.
People who value faith may find that discussed and integrated into sessions when desired. Prospective clients should confirm current session formats before booking and can expect a collaborative style that focuses on concrete tools and steady progress.
How Haley uses common approaches in online sessions
Client-Centered Therapy centers on listening and reflecting what matters most to the person. In practice this means the therapist asks about your priorities, mirrors what she hears, and helps you set goals that fit your life and values.Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that contribute to anxiety or low mood. Online work often includes identifying unhelpful thoughts, testing them with small experiments, and practicing new skills between sessions to reduce panic and social anxiety symptoms.
Mindfulness Therapy teaches short exercises to notice thoughts and physical sensations without getting pulled into them. These skills can be helpful when stress or panic rise and are easy to practice in brief moments during the day.
Finding the right approach is part of therapy. Haley will collaborate with each person to decide which methods fit their goals, preferences, and day-to-day life. That choice can shift as work proceeds and practical needs change.
Confirm the available session formats before booking, as specific options are not listed in the profile. Online sessions can make it easier to fit meetings into work or caregiving schedules, avoid travel time, and use shorter check-ins when bandwidth or time is limited. Talk with the scheduling guidance to learn which formats are offered and what will best fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, family and parenting concerns, anger, and depression. Additional focuses include social anxiety and phobia, panic attacks, postpartum concerns, and caregiver stress.
What is her therapeutic style?
She practices a collaborative, practical approach using client-centered listening and concrete skills. Sessions often focus on communication, behavior changes, and short-term strategies you can use between meetings.
How much experience does she have?
She has four years of experience working with adults on a range of concerns including family dynamics and anxiety-related issues.
What are her credentials and where is she based?
She holds the credential LPC-MHSP and is licensed in Tennessee.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Please confirm current session format options before booking, as the profile does not list specific formats. The site process will show available choices when you begin.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the system.