- Stress and anxiety
- Trauma and loss
- Self esteem work
About Grace
Grace Borneman is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 15 years of clinical experience. She focuses on stress, anxiety, depression, trauma and life transitions, and lists social anxiety and phobia among her additional focus areas. Grace aims to help people who feel stuck by addressing the feelings that make everyday life harder.
She works with clients on increasing self-love and reducing isolation. Grace helps people face guilt and shame and learn practical forgiveness strategies. Sessions often include talking through painful memories and building simple skills to manage strong emotions.
Grace uses evidence-based therapeutic techniques to guide her work. That means she favors approaches with research support and practical tools people can use between sessions. The emphasis is on small, doable steps that fit into a person’s routine rather than lengthy theory discussions.
Her style is direct and steady, focused on clear goals like reducing panic in social situations or improving ability to cope with life changes. She helps people test new behaviors and notice what works, then adjusts the plan as needed. Over time clients learn ways to respond differently to anxiety and shame.
Grace practices in Pennsylvania and holds the LPC credential. Sessions are conducted in English. Before scheduling, readers should confirm current session options and formats directly when they choose to proceed.
Evidence-based approaches and online sessions
Grace works from evidence-based therapeutic techniques that focus on concrete skills and behavior change. One commonly used approach centers on learning and practicing coping skills for anxiety and panic. These techniques teach ways to notice anxious thoughts, try small behavioral experiments, and lower avoidance in social situations.Another approach emphasizes processing difficult memories and reducing their emotional hold. This method helps people tell their story at a manageable pace, identify unhelpful beliefs, and develop new ways of responding to painful feelings like guilt and shame.
Choosing the right approach is a collaborative process. Grace will talk with each person about their goals and preferences, try an approach, and adjust it if needed. The plan adapts as progress is made and new challenges come up.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. The therapist will discuss practical arrangements and scheduling once you begin the matching and intake steps.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, trauma, and coping with life changes. Social anxiety and phobia are listed as additional focus areas.
What is her therapeutic style?
She uses evidence-based techniques and a practical approach. Sessions focus on skills, behavior changes, and clearer ways to respond to strong emotions.
How much experience does she have?
She has 15 years of clinical experience working with the concerns listed in her profile.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the current pricing details when you proceed.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session once matched.