- Mindfulness methods
- Psychodynamic perspective
- Somatic approaches
About Geanina
Geanina Roman is a BACP counsellor practising in the United Kingdom with three years of experience. She works with adults who are dealing with stress, anxiety, relationship difficulties, low self-esteem, depression and life changes. She also supports people facing issues such as attachment and abandonment concerns, chronic illness and caregiver stress, and challenges linked to immigration and family of origin.
Her style is gentle and non-structured. Clients choose what to focus on each session and she follows their lead while offering reflections and questions. She uses mindfulness and somatic techniques alongside talking to help people notice how thoughts and the body interact.
Geanina draws on psychodynamic and Jungian ideas to look at repeating patterns that began in the past. She also uses elements of Psychosynthesis to explore personal meaning and potential rather than only focusing on symptoms. Sessions can include creative or reflective moments when those feel helpful.
Practical concerns such as communication problems, control issues, eating-related difficulties and the effects of separation are all within her remit. She aims to help clients make sense of patterns and to identify small, manageable steps forward. The emphasis is on steady exploration and increased self-understanding.
Geanina works in English and with adults only. For people seeking support around anxiety, social unease or related concerns, she aims to offer clear, straightforward conversations and tools that can be used between sessions.
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening and acceptance, giving clients space to set the agenda and explore what matters most. It helps with worries that feel hard to bring up in other settings and supports clearer communication about personal needs.Mindfulness Therapy involves simple awareness practices and breathing or body-based exercises to reduce reactivity and increase noticing. These tools can help with persistent anxiety and stress by offering concrete ways to calm the mind and body between sessions.
Psychodynamic and Jungian ideas help trace recurring patterns and inner images back to earlier experiences, aiming to make sense of why certain situations trigger strong reactions. This can be useful for people who want to understand repeating relationship or self-esteem difficulties.
Finding the right approach is part of the work. The therapist will discuss different methods and make decisions together based on the client's goals and comfort. That collaborative process helps shape what happens session by session.
Confirm the available session formats before booking, as session options are not specified here. Online work can fit into daily life by reducing travel time, allowing a shorter check-in during a lunch break, or letting someone choose sessions that do not require being on camera. These practical benefits help people maintain continuity of care while juggling other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with stress, anxiety, relationship difficulties, low self-esteem, depression and coping with life changes. Additional focus areas include attachment issues, chronic illness and immigration-related concerns.
What is her therapeutic style like?
Her style is gentle and non-structured, so clients decide the focus each session. She combines talking with mindfulness, somatic work and occasional creative reflection.
How much experience does she have?
She has three years of professional experience working with adults in counselling roles.
What credentials and location apply?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.