- Social anxiety and phobia
- Mindfulness
- Attachment work
About Gayle
Gayle Wilde NCPS is a counsellor in the United Kingdom with seven years' experience. She works with stress, anxiety, self‑esteem, depression, LGBT concerns, relationship issues, grief and coping with life changes, including social anxiety and phobia.
Gayle sees people as the experts in their own lives. She focuses on helping clients notice their strengths and use them to face difficult situations. Sessions move at a client's pace and aim to be practical and straightforward rather than full of jargon.
Her background includes work in suicide intervention and prevention, and support for grief after suicide. Gayle also has experience helping people with motivation, confidence and long‑term health concerns such as chronic pain or illness. This practical experience informs how she works with emotional and life‑change issues.
In session she uses approaches that encourage reflection and present‑moment coping. Conversations may look at patterns in relationships, attachment experiences, and ways to manage anxious thoughts and physical reactions. Hypnotherapy and mindfulness tools may be offered alongside talking therapy when appropriate.
Gayle offers a measured, person‑centred way of working. She helps people set small, manageable goals and notices progress along the way. To begin, clients complete a short matching questionnaire and then arrange an initial session to discuss goals and next steps.
How Gayle uses online approaches and therapeutic styles
Attachment‑Based Therapy looks at how early relationships affect current patterns. It helps when people notice repeated dynamics in friendships, romance or how they respond under stress. Client‑Centred Therapy focuses on a person's own goals and pace, offering reflective listening and practical problem solving. This approach is often used for stress, low confidence and concerns about social situations.Finding the right approach is part of the work. Gayle discusses different options during the first sessions and makes decisions together with the client. She matches methods to what the client wants to achieve, their comfort with techniques such as hypnotherapy or mindfulness, and the issues they bring to sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow check‑ins between in‑person commitments. Some people prefer shorter, focused sessions for practical skills; others choose standard sessions for more in‑depth discussion. Gayle aims to shape sessions so they fit everyday life and a client's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Gayle support?
She works with stress, anxiety, self‑esteem, depression, LGBT matters, relationship problems, grief, coping with life changes and social anxiety and phobia.
What is her approach in sessions?
Gayle uses client‑centred and attachment‑based methods alongside psychodynamic thinking, mindfulness and hypnotherapy techniques where helpful.
How many years has she practised?
Gayle has seven years of professional experience, including work in suicide intervention and bereavement after suicide.
What are her credentials and location?
She is listed with NCPS and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.