- Stress and anxiety
- Relationship difficulties
- Social anxiety
About Gagandeep
Gagandeep Singh is a BACP counsellor in the United Kingdom with three years of practice. He helps people who are dealing with stress, anxiety, depression, addiction and the effects of trauma. He also works with concerns such as relationship breakdowns and social anxiety and phobia.
He uses straightforward conversation and practical steps in sessions. He encourages people to talk about what they are feeling and what they want to change. Sessions focus on understanding patterns and trying small, doable adjustments between meetings.
Gagandeep speaks English, Hindi, Punjabi and Urdu, which can help people who prefer to speak in those languages. He draws on evidence-based therapeutic techniques to address problems like panic, low mood, and difficulties with trust or communication.
People who have worked with him report clearer thinking about their problems and changes in how they relate to others. He supports exploring painful events such as grief, relationship loss, and past abuse, and looks at how these experiences affect current mood and behaviour.
Practical issues are part of the work. This can include coping strategies for panic or restlessness, ways to reduce addictive patterns, and steps for repairing or managing relationships. To begin, clients complete a short matching questionnaire and then schedule a first session.
Approaches used and how online sessions work
Gagandeep uses evidence-based therapeutic techniques to help with anxiety and related problems. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce worry and panic. This style helps people notice and change thinking that fuels anxiety and avoidance.Another approach centres on behavioural experiments and graded exposure. It involves taking small steps towards feared situations, so that confidence grows through repeated, manageable practice. This method can be useful for social anxiety and phobia, panic and avoidance patterns.
Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and together they will try methods that fit the client’s needs. Adjustments are made as progress or new concerns emerge.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can help fit therapy into a busy day, reduce travel time and make it easier to keep regular sessions. It can also allow shorter check-ins when that suits a person’s schedule, or flexible timing to work around commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
Which concerns does he help with?
He works with stress, anxiety, depression, addiction, trauma and relationship problems, including social anxiety and phobia.
What is his therapeutic style like?
Sessions use plain conversation and practical steps. The focus is on understanding patterns and trying small changes between meetings.
How much experience does he have?
He has three years of experience as a BACP counsellor practising in the United Kingdom.
What credential does he hold and where is he based?
He is listed with the BACP and works in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.