- Stress and anxiety
- Grief and loss
- Social anxiety
About Gabrielle
Gabrielle Pagnozzi is an LPC - Licensed Professional Counselor in Texas with six years of experience. She focuses on stress and anxiety, grief and loss, self-esteem, and issues affecting LGBT clients. She also lists social anxiety and phobia among her areas of focus.
She uses straightforward conversation to help people sort through what feels most urgent. Sessions are practical and paced to the client, with attention to coping skills for day-to-day stress and tools for managing anxious moments. Gabrielle talks through grief, motivation, and confidence so clients can take small, manageable steps forward.
Her work often centers on building clearer self-talk and problem-solving habits. She helps people name emotions, spot patterns that keep them stuck, and try new behaviors that may feel uncomfortable at first. When social situations feel overwhelming, she can help unpack what makes them hard and practice ways to face them.
Gabrielle aims to adapt conversations and plans to each person’s needs. She explains options and tries methods that fit the client’s life and goals. Progress is often steady when practical steps are used and repeated in everyday settings.
People who choose her typically want concrete ways to manage symptoms and improve daily functioning. She supports clients working on loneliness, forgiveness, life purpose, and self-love, and addresses women’s issues alongside the other concerns listed.
How therapeutic methods translate to online work
Gabrielle uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach teaches specific coping skills for anxiety and stress, such as breath control, grounding exercises, and stepwise exposure to challenging situations. These techniques help people manage moments of high anxiety and build tolerance for difficult feelings.Another approach emphasizes cognitive strategies that help identify unhelpful thoughts and test them against real experiences. This helps when self-criticism or anxious predictions make social situations harder to face. These methods are often taught in short, clear exercises and homework that fit into daily life.
Choosing the right approach is part of the work. Gabrielle will collaborate with the client to decide which techniques match their goals, preferences, and the problems they want to address. She checks in and adjusts methods as needed so the plan remains practical.
Specific session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and avoid travel time. Therapists licensed in the same state can also offer continuity of care for ongoing work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She lists stress, anxiety, grief, self-esteem, LGBT issues, and social anxiety and phobia among her main areas of focus.
What is her general approach in sessions?
She uses practical conversation and coping skills, focusing on clear steps clients can try between sessions.
How much clinical experience does she have?
She has six years of professional experience as a counselor.
What are her credentials and where is she based?
She holds the LPC credential and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.