- Stress and anxiety
- Social anxiety support
- English and Spanish
About Gabriel
Gabriel Arredondo is an LPCC - a Licensed Professional Clinical Counselor in California - with 15 years of experience. He helps people manage stress, anxiety, depression, social anxiety and phobia, and the strain of life changes. He sees concerns around self-esteem and career questions as well.
Gabriel speaks English and Spanish and uses that bilingual ability to make sessions easier to follow for many clients. He pays attention to cultural background and spiritual beliefs when these matter to the person in session. Conversations are straightforward and practical, focusing on what a person is trying to change or understand.
He often works on attachment issues and communication problems, helping people notice patterns that affect relationships. He also addresses isolation and loneliness, panic attacks, post-traumatic stress symptoms, and mood concerns in clear, step-by-step ways. The emphasis is on developing coping skills and clearer thinking rather than on jargon.
Gabriel also supports people who are dealing with forgiveness, self-love, and questions of life purpose. Sessions typically involve talking through specific situations, practicing new ways to respond, and checking progress together. Over time this practical focus can help people feel more able to handle social situations and daily stressors.
To begin, clients use the site matching questionnaire and schedule a first session. The counselor uses a subscription model for sessions that can be canceled at any time, and rates vary by location.
How Gabriel approaches evidence-based care online
Gabriel uses evidence-based therapeutic techniques that focus on practical skills and clearer thinking. One common approach addresses unhelpful thought patterns and teaches ways to test and reframe anxious thoughts so they have less impact on mood and behavior. This can help with social anxiety, panic symptoms, and general worry.Another approach centers on building coping skills for intense emotions and stress. It involves learning grounding practices, breathing and short behavioral experiments to reduce panic or overwhelming feelings. These strategies are taught in short, repeatable steps so a person can use them between sessions.
Finding the right mix of techniques is part of the work. Gabriel will collaborate with each person to figure out which approaches fit their goals, preferences, and daily life. He adjusts plans based on what helps and what doesn’t, checking progress together as treatment continues.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online work helps fit sessions around work, family, and travel. It can make attending regular meetings easier and reduce the time spent getting to appointments while keeping the focus on practical skill-building and problem solving.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does Gabriel help with?
He works with stress, anxiety, depression, social anxiety and phobia, self-esteem, career questions, and coping with life changes.
What is his therapeutic style like?
Sessions are practical and straightforward, focusing on clear steps and coping strategies rather than technical language.
How much experience does he have?
He has 15 years of experience working as a therapist with a range of mood and anxiety concerns.
What are his credentials and where is he based?
He is an LPCC - Licensed Professional Clinical Counselor - practicing in California.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and rates vary by location.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.