- Social anxiety support
- Family conflict
- Life transitions
About Felicity
Felicity Bernard is an LCMHC - Licensed Clinical Mental Health Counselor in New Hampshire with 20 years of experience. She works with people facing stress, anxiety, depression, family conflict, trauma and abuse, and major life changes. Her practice also focuses on social anxiety and phobia, isolation, guilt and shame, and finding life purpose.
She takes a direct, conversational approach in sessions. Felicity helps people talk through painful memories and current problems, and she guides practical steps to manage strong emotions. She often focuses on improving everyday communication and reducing the behaviors that keep someone stuck in shame or withdrawal.
Felicity encourages small, concrete changes between sessions. That might look like short behavioral experiments to test fears, practicing clearer ways to speak up, or simple daily tasks to support better mood. She explains each step plainly and checks in about how the changes are going.
Her work pays attention to relationships and how they shape feelings. She helps people untangle family dynamics and decide what boundaries or conversations might help. Felicity also supports people who are reassessing meaning and purpose after a big life change.
People meet her for focused, practical conversations that aim to reduce overwhelm and increase clarity. To start, prospective clients complete a brief matching questionnaire and then schedule a first session through the online booking flow.
How evidence-based techniques are used in online sessions
Felicity describes her work as practical and skills-focused, using evidence-based therapeutic techniques to address common problems. One commonly used approach helps people test anxious predictions with small real-life experiments, learning what actually happens when feared situations are faced. This method is useful for social anxiety and phobia and for reducing avoidance behaviors.Another frequently applied technique focuses on improving communication and interpersonal clarity. It teaches concrete ways to express needs, set limits, and repair misunderstandings so relationships feel less fraught. That work can help with family conflict, isolation, and rebuilding trust after difficult experiences.
Deciding which methods to use is a collaborative process. The therapist will discuss goals and preferences, try an approach, and adjust based on what helps most. Clients and the clinician work together to find the right mix of exercises, conversation, and between-session tasks.
The original biography does not list specific online formats. Confirm which session types are offered before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or let someone choose not to be on camera. These practical options can help therapy fit into everyday life while the therapist and client focus on progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, family conflict, trauma and abuse, and coping with life changes. Social anxiety and phobia are listed among her focus areas.
What is her approach in sessions?
Sessions are conversational and practical. She uses clear steps, communication practice, and behavioral experiments to address symptoms and relationship patterns.
How much clinical experience does she have?
She brings 20 years of experience supporting people through difficult transitions and emotional concerns.
What are her credentials and where does she practice?
She is an LCMHC - Licensed Clinical Mental Health Counselor, credentialed in New Hampshire, and practices from that state.
Can I work with her in a language other than English?
Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person sessions are available.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.