- Stress and anxiety
- Trauma and abuse
- Parenting concerns
About Faith
Faith Townsend is a Licensed Mental Health Counselor (LMHC) in Florida with ten years of clinical experience. She focuses on stress, anxiety, trauma and abuse, parenting concerns, depression, and ADHD. She also lists social anxiety and phobia among the specific issues she addresses.
Faith helps people who feel overwhelmed by day-to-day stress and persistent worry. She offers straightforward sessions that look at current problems and practical ways to cope. Meetings are conversational and aim to identify small changes that make daily life more manageable.
Her work often centers on building clearer communication and stronger emotional regulation. She supports people working through guilt, shame, abandonment, and relationship disruptions such as divorce or separation. She also helps those managing caregiver strain, chronic illness or pain, and the challenges that come with young adulthood and women’s issues.
Faith uses evidence-based therapeutic techniques to guide sessions. That means she brings approaches shown to help with mood difficulties, trauma reactions, impulsivity, and social anxiety. The emphasis is on skills people can use between sessions to reduce distress and improve functioning.
People who choose her typically want practical tools and a collaborative process. She works in English and practices in Florida as an LMHC. Before booking, readers should confirm current session options and scheduling details using the practice’s intake flow.
How evidence-based techniques are used online
Faith commonly draws from evidence-based therapeutic techniques that focus on present-day coping and skills. One approach teaches specific behavioral strategies and exposure-based steps that gradually reduce avoidance and build confidence in social situations. Another approach focuses on mood regulation and problem-solving skills to manage impulses, worry, and low mood.Finding the right approach is part of the work. She will discuss options with each person, consider their goals and preferences, and then try methods that fit the client's needs. That collaborative process helps identify what feels most helpful over a few sessions.
Confirm the available session formats before booking, as the biography does not list specific online or in-person options. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Phone-only meetings can use less bandwidth, while video sessions let therapists observe nonverbal cues; clarify which formats are offered when you set up your first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, parenting issues, depression, ADHD, and related areas such as social anxiety and phobia.
What is her therapeutic style?
She uses a collaborative, practical approach focused on evidence-based techniques and skills people can practice between sessions.
How much clinical experience does she have?
She has ten years of experience as a clinician working with mood, trauma, and anxiety-related concerns.
What are her credentials and where does she practice?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She is not accepting international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.