- Client-centered approach
- DBT and mindfulness
- Practical coping skills
About Erica
Erica Vayo is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with five years of clinical experience. She works with people dealing with stress, anxiety, family problems, self-esteem struggles, relationship concerns, parenting stress, anger, compassion fatigue, and social anxiety and phobia.
Erica uses a straightforward, interactive style in sessions. She listens and responds with clear, practical steps. Conversations focus on current problems and immediate ways to cope and communicate more effectively.
Her background includes work across mental health settings where she supported people facing caregiver stress and family conflict. She has helped others improve communication, build self-love, and manage life changes. Those experiences inform how she notices patterns and suggests actionable changes.
Erica draws on several therapy methods to guide sessions. She often uses client-centered techniques to make discussions person-focused. She also applies elements of Dialectical Behavior Therapy and mindfulness to help with emotion regulation and present-moment awareness.
Sessions tend to include skills practice, goal-focused conversations, and brief problem-solving steps. Erica encourages small experiments between meetings to try different ways of handling social situations or stressful interactions.
People who prefer clear guidance and practical tools may find this approach helpful. Before booking, confirm current session options and scheduling details through the platform’s matching tools.
Approaches used in online sessions
Erica commonly draws on client-centered work and Dialectical Behavior Therapy ideas in session. Client-centered work means conversations focus on the person’s concerns and goals, with the therapist listening and reflecting to keep the work relevant. DBT elements teach practical skills for managing strong emotions and handling stressful interactions, which can be useful for social anxiety and relationship strain.She also integrates mindfulness techniques to help people notice thoughts and bodily reactions in the moment. Mindfulness practice often involves brief exercises to calm attention and reduce reactivity during social situations or when stress spikes.
Choosing a method is collaborative. Erica will talk with each person about their needs, goals, and preferences and then suggest approaches to try. That conversation helps decide which skills or techniques to focus on in upcoming sessions.
The biography does not list specific online formats, so confirm available session types before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time. Those practical benefits can help people practice skills in their everyday settings and apply them between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people manage stress, anxiety, social anxiety and phobia, relationship and family problems, parenting strain, anger, and compassion fatigue.
What is her general therapy style?
Her style is interactive and practical, focusing on clear steps, skill practice, and problem-solving within sessions.
How much clinical experience does she have?
She has five years of experience as a practicing clinician in mental health settings.
What are her credentials and where is she located?
She is an MA LMHC and is based in Massachusetts.
In which language are sessions offered?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.