- Stress and anxiety
- Addictions and trauma
- Social anxiety focus
About Eric
Eric Wilcox is an LMFT - Licensed Marriage and Family Therapist in California with 13 years of experience. He works with people facing stress, anxiety, addictions, trauma and abuse, bipolar disorder, and depression. He also focuses on concerns such as social anxiety and phobia, panic attacks, obsessive-compulsive behaviors, and isolation.
He keeps sessions practical and straightforward. Conversations focus on what is happening now and what changes feel possible. Eric adapts the pace and topics to each person, talking through coping skills, decisions, and patterns that keep problems going.
Eric draws on evidence-based therapeutic techniques to address mood, panic, and trauma responses. He helps people notice how thoughts and behaviors interact, and he practices interventions to reduce overwhelm and improve daily routines. Work can include short-term skill building and longer-term problem solving.
He has spent over a decade helping people manage addictions and mood disorders while addressing related issues like shame, abandonment, and relationship endings. Sessions aim to be concrete - planning steps, trying new behaviors, and reviewing what works.
Eric provides therapy in English and accepts international clients. Before a first session he asks people to describe their current concerns and goals so time is used clearly. To begin, clients complete a short matching questionnaire and then schedule their first session.
How therapeutic methods translate to online sessions
Eric uses evidence-based therapeutic techniques that focus on changing unhelpful thought and behavior patterns. One common approach helps people identify triggering thoughts and practice alternative responses to reduce anxiety and panic. Another approach emphasizes building practical skills like breathing exercises, behavioral experiments, and stepwise exposure to feared situations to lessen avoidance.Finding the right mix of methods is part of the work. Eric treats the choice of approaches as collaborative and reviews what feels most useful based on goals and how a person responds. Sessions routinely adjust methods and pace until a workable plan emerges.
The original profile does not list specific session formats, so confirm available options before booking. Online therapy can make scheduling easier and help fit sessions into a busy day. It also allows shorter check-ins when needed and reduces travel time, which can make consistent weekly work more manageable.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He helps people with stress, anxiety, addictions, trauma and abuse, bipolar disorder, and depression. He also focuses on issues such as social anxiety and phobia, panic attacks, OCD patterns, and loneliness.
What is his general approach in sessions?
Sessions are practical and focused on current problems. He uses evidence-based techniques to build coping skills and change unhelpful patterns.
How much experience does he have?
He has 13 years of professional experience working with mood disorders, addiction, trauma, and related concerns.
What credential does he hold and where is he based?
He is an LMFT - Licensed Marriage and Family Therapist licensed in California and practices with clients in that state.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.