- Cognitive Behavior Therapy
- Panic and phobias
- Eating and body image
About Elsa
Elsa Busch is a California Psychologist (CA Psychologist 22979) with 25 years of experience. She works with people facing anxiety, stress, mood disorders, eating concerns, anger, and bipolar disorder, and she notes social anxiety and phobia among her focus areas.
She uses Cognitive Behavior Therapy, and blends other approaches as needed to address symptoms and daily challenges. Sessions focus on clear strategies to manage anxious thoughts, reduce panic symptoms, and change unhelpful behavior patterns. The tone is direct and practical, with an emphasis on observable steps rather than abstract talk.
Elsa has worked with a wide range of anxiety presentations, including panic attacks, obsessive concerns, and specific phobias. She also supports people dealing with body image, eating-related issues, attachment difficulties, and impulse control struggles. Her experience spans 25 years in clinical settings and practice in California.
In session she reviews what is causing the most disruption, then outlines focused skills and exercises to try between meetings. Progress is checked regularly and plans are adjusted when needed. She uses evidence-based methods to reduce distress and improve daily functioning.
People who choose her often start by filling a short matching questionnaire and scheduling an initial meeting. The first session is used to set goals and agree on practical steps to work toward those goals.
How Elsa Uses Evidence-Based Techniques Online
Elsa draws mainly from Cognitive Behavior Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors. CBT is often used for panic, social anxiety, and phobias because it breaks problems down into concrete steps and practice tasks.She also uses elements of Dialectical Behavior Therapy and Acceptance and Commitment Therapy when helpful. DBT skills offer straightforward practices for managing strong emotions and impulsive behavior. ACT helps people clarify values and take action despite uncomfortable feelings. Both approaches add practical tools alongside CBT exercises.
Finding the right approach is part of working together. Elsa discusses goals and tries techniques to see what fits a person's needs and preferences. She adjusts methods based on how a person responds so sessions stay focused on achievable changes.
Confirm current session formats before booking. Many people find online sessions easier to fit into their lives because they remove travel time, make shorter check-ins possible between other responsibilities, and allow work on skills from familiar routines. Talk through scheduling and format details when you book to make sure the setup works with daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, mood disorders, eating concerns, anger issues, bipolar disorder, and social anxiety and phobia.
What is her therapeutic approach like?
She primarily uses Cognitive Behavior Therapy and incorporates other evidence-based techniques depending on what a person needs.
How much experience does she have?
She has 25 years of professional experience working with anxiety and mood-related concerns.
What are her credentials and location?
She is a California Psychologist (CA Psychologist 22979) practicing in California.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a brief matching questionnaire, and then schedule the initial session.