- Social anxiety support
- Communication skills
- Trauma informed care
About Elizabeth
Elizabeth Rezner is an Alabama LICSW with three years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, and struggles with self-esteem. She also addresses social anxiety and phobia and related issues like isolation and communication problems.
She focuses on straightforward talk therapy that helps people notice what gets in the way of everyday living. Sessions typically include looking at thoughts and behaviors, developing clearer ways to communicate, and practicing small steps to reduce avoidance. She talks with people about guilt, shame, and forgiveness in concrete ways, not just ideas.
Elizabeth offers a progressive, non-religious approach and explicitly welcomes LGBTQ+ people. She helps clients who feel stuck after painful experiences to identify practical next steps. That can mean setting boundaries, rehearsing social situations, or learning ways to manage intense feelings.
Her methods come from evidence-based therapeutic techniques. In sessions she mixes skill building with reflective conversation so people can try different ways of responding to social situations and relationships. Work is paced to the person and focuses on everyday improvements.
People considering her work start by filling a short matching questionnaire and scheduling a first session. Payments use a subscription model that can be canceled at any time, and session details are set when booking so practical arrangements are clear.
How therapeutic approaches are used online
Elizabeth draws on evidence-based techniques that focus on changing unhelpful thinking and behavior patterns. Cognitive-behavioral methods look at the links between thoughts, feelings, and actions and teach practical skills to reduce anxiety and improve mood. Exposure-based strategies involve gradual, supported practice of feared social situations to reduce avoidance and increase confidence.She also includes skills for communication and emotion regulation so people can handle hard moments more effectively. Finding the right mix of approaches is part of the work. The therapist and client decide together which methods fit the client's goals and comfort level, adjusting pace and focus as progress is made.
The biography does not name specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into daily routines, reduce travel time, and allow check-ins during workday breaks or in quieter windows. Therapists can use shorter or longer sessions to match needs and can adapt exercises for remote sessions so practice happens between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, self-esteem issues, and related problems like isolation, communication difficulties, and social anxiety and phobia.
What is her therapeutic style?
She uses evidence-based therapeutic techniques focused on practical skills and reflective conversation to change thoughts, behaviors, and communication patterns.
How much experience does she have?
Elizabeth has three years of clinical experience as an LICSW in Alabama.
What credential and location are on file?
She holds an Alabama LICSW and practices in Alabama.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I begin a first session?
Choose the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.