- Stress and anxiety
- Relationship concerns
- Social anxiety
About Elizabeth
Elizabeth Morlet is a licensed marriage and family therapist, LMFT, practicing in California with four years of clinical experience. She works with people facing stress, anxiety, relationship concerns, family conflict, grief, and self-esteem struggles. Elizabeth also focuses on social anxiety and phobia, panic attacks, loneliness, communication problems, and workplace issues.
She centers sessions on the person's experience and strengths. Elizabeth treats clients as the expert on their own life and helps them build on what is already working. Conversations are straightforward and goal-focused so people can try different ways of coping and see what fits.
In sessions she helps people understand patterns that keep them stuck and practices small steps toward change. That can include rehearsing social situations, learning ways to calm intense emotions, or improving how people say what they need. She uses evidence-based therapeutic techniques suited to the concern at hand.
Elizabeth blends practical skill-building with time to talk through difficult feelings like grief or shame. She supports people who want clearer communication in relationships or less avoidance at work or social events. Sessions often move between understanding what’s happening and trying concrete alternatives.
She offers services in English and Spanish and works from a California practice. To begin, people complete a short matching questionnaire and schedule a first session. The service uses a subscription that can be canceled at any time.
How Elizabeth uses evidence-based techniques online
Elizabeth describes her work as grounded in evidence-based therapeutic techniques that teach skills and change patterns. One common approach is behavioral exposure in incremental steps - practicing manageable social situations to reduce avoidance and build confidence. This approach is often used for social anxiety and panic-related avoidance because it focuses on gradual experience rather than immediate change.A second approach emphasizes emotion recognition and regulation skills. That means noticing thoughts and bodily reactions, learning short strategies to reduce intense feelings, and then testing those strategies in everyday situations. These skills can help with stress, panic attacks, and overwhelming moments at work or in social settings.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose techniques based on their goals, needs, and comfort level. Sessions typically combine talking through current problems with trying concrete practices between meetings so people can see what helps.
The original profile does not list specific session formats, so confirm available options before booking. Online therapy can make scheduling easier and allow sessions to fit around work, school, or childcare. It also means shorter check-ins are possible when time is limited, and video or audio-only options may be chosen based on comfort or bandwidth.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she work with?
Elizabeth helps people with stress, anxiety, relationship issues, family conflict, grief, and self-esteem concerns, and she lists social anxiety and phobia among her focus areas.
What is her therapeutic style?
She uses practical, evidence-based techniques and focuses on building skills and small steps clients can try between sessions.
How much experience does she have?
Elizabeth has four years of professional experience as a licensed marriage and family therapist.
What are her credentials and location?
She is an LMFT licensed in California and practices there.
Which languages are supported?
Sessions are offered in English and Spanish; international clients are not currently accepted.
What session formats are offered?
The original profile does not list specific session formats; confirm current online and in-person options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.