- LGBT support
- Trauma work
- Cognitive behavioral
About Elizabeth
Elizabeth Koenig is a Licensed Professional Counselor (LPC) practicing in Colorado with three years of clinical experience. She lists areas she works with including LGBT concerns, trauma and abuse, grief, self-esteem, depression, and social anxiety and phobia.
She has worked in inpatient settings, crisis care, and outpatient community treatment. That mix gives her familiarity with both short-term stabilization and ongoing therapy. She sometimes brings her black lab, Maggie, into sessions to help reduce tension for some people.
Elizabeth uses a cognitive behavioral approach. She explains how emotions, thoughts, and behaviors are connected and then helps people try practical ways to shift unhelpful patterns. Sessions focus on concrete skills and small experiments to test new ways of responding.
Her style is straightforward and focused on what matters day to day. She helps with practical problems such as low mood, self-criticism, trouble with body image, and difficulties that follow trauma. She also supports people working through caregiver stress, guilt, forgiveness, and finding purpose.
Elizabeth works with adults who want to address mood disorders, post-traumatic stress, self-harm thoughts, sexuality questions, women’s issues, and young adult concerns. Sessions are conducted in English. Before booking, confirm current session options so you know how she is seeing people now.
How cognitive and practical methods work online
Elizabeth uses cognitive behavioral ideas online in much the same way as in person. Cognitive behavioral techniques look at how thoughts, emotions, and behaviors feed each other, and then use exercises and experiments to try new responses. For social anxiety and phobia, that can mean breaking tasks into small steps to practice speaking up or handling being observed.She also draws on general evidence-based strategies for trauma-related symptoms, which focus on building present-moment coping skills and slowly approaching difficult memories or reminders with support. These methods aim to reduce distressing reactions and increase everyday functioning through gradual work.
Finding the best approach usually happens together. The therapist will talk with each person about goals, preferences, and what feels doable, then try methods that fit those needs. Adjustments are made as progress and feedback guide the work.
The biography does not specify session formats, so confirm the exact online options before booking. Many people find online sessions help fit therapy into their day, make scheduling easier, and reduce travel time. Some formats may also make it simpler to do shorter check-ins, use audio-only when bandwidth is limited, or integrate practical homework between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with LGBT issues, trauma and abuse, grief, self-esteem, depression, social anxiety and phobia, and related concerns listed in her profile.
What is her therapeutic approach like?
She practices from a cognitive behavioral standpoint, focusing on how emotions, thoughts, and behaviors interact and on practical skills to change unhelpful patterns.
How much experience does she have?
She has three years of clinical experience, including work in inpatient care, crisis settings, and outpatient community treatment.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Colorado and practices there.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking so you know how she is meeting with people.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the platform details for pricing information.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.