- Social anxiety and phobia
- Self esteem and confidence
- Caregiver stress
About Eduardo
Eduardo Sanchez is a Licensed Clinical Social Worker (LCSW) with ten years of experience based in New York. He helps people who are dealing with anxiety, stress, depression, grief, low self-esteem, and LGBT concerns, including social anxiety and phobia. He speaks English and works with adults who want to address these struggles in therapy.
He focuses on practical steps people can use between sessions. In meetings he listens for specific patterns that keep worries and low mood running, then looks for small, doable changes. Sessions tend to include talk, problem-solving, and exercises to practice new skills outside of therapy.
Eduardo frames goals around what matters most to each person. He pays attention to how stress, caregiving roles, isolation, or loss affect daily life and confidence. He helps people notice unhelpful thoughts and gradually try different behaviors in social situations that feel difficult.
His approach is straightforward and collaborative. He encourages paced exposure to feared situations, building self-kindness, and developing concrete coping tools for difficult moments. Work on grief and caregiver stress centers on grieving processes, role changes, and managing everyday responsibilities.
People who choose Eduardo can expect clear explanations of methods and regular check-ins on progress. He explains the LCSW credential as a Licensed Clinical Social Worker and uses that clinical background to address mental health concerns in a practical way. To begin, he asks people to complete a short matching questionnaire and schedule a first session.
Approaches used in sessions and how online work fits
Eduardo works with evidence-based therapeutic techniques that focus on thoughts and behavior. Cognitive-style approaches look at unhelpful thought patterns and teach ways to test and change them, which can reduce worry and self-criticism. Behavioral strategies include graded exposure - slowly facing feared social situations in small steps - to decrease avoidance and build confidence over time.He also uses skills-based methods to manage stress and mood, such as developing routines, practicing grounding exercises, and building self-compassion practices. These techniques aim to give specific tools people can try between meetings to handle difficult moments and reduce isolation.
Finding the right match between approach and what a person needs is part of the work. Eduardo treats that as a collaborative process by reviewing goals, trying methods, and adjusting plans based on what helps most. He checks progress regularly and shifts focus when needed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, or remove commute time so people can use a break from work. Discussing preferences for video or phone happens during the matching and scheduling steps so sessions align with daily life and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with anxiety, stress, depression, grief, low self-esteem, LGBT-related concerns, isolation, and social anxiety and phobia.
What is his approach in sessions?
He uses practical, evidence-based techniques focused on thinking patterns and behavior change, with exercises to try between sessions.
How much experience does he have?
He has ten years of professional experience working in mental health settings and clinical practice.
What are his credentials and where is he located?
He is an LCSW, which stands for Licensed Clinical Social Worker, and practices in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.