- Social anxiety and phobia
- Stress and panic
- English and Spanish
About Dimas
Dr. Dimas Tollinchi-Castro is a Licensed Clinical Social Worker (LCSW) with 20 years of practice in New York. He works with stress, anxiety, addictions, relationship concerns, trauma and abuse, and depression. He also addresses social anxiety and phobia alongside other related concerns listed in his practice.
He uses a culturally responsive approach shaped by his mixed heritage and long experience in the city. He has worked with a range of people across different backgrounds, and he brings that experience into sessions. He speaks English and Spanish, which he uses to help clients express themselves more comfortably.
In sessions he focuses on practical steps people can take to reduce distress. He helps clients talk through communication issues, attachment concerns, panic and mood symptoms, and feelings of isolation or shame. He also works with people facing caregiver stress, body image worries, and the aftermath of separation or loss.
His training includes degrees from New York University, Adelphi University, and Long Island University. That academic background supports two decades of clinical work in New York settings. He identifies as a New Yorker and notes serving a range of communities over his career.
People can expect clear, down-to-earth conversation about what feels hard and what small changes might help. The initial steps are practical - fill a short questionnaire, pick a session, and begin discussing goals. Fees vary with location and sessions are offered through a subscription that can be canceled at any time.
Therapeutic approaches and online sessions
Dr. Tollinchi-Castro uses evidence-based therapeutic techniques to help people manage anxiety and related concerns. One common approach focuses on recognizing and changing unhelpful thoughts and behaviors that keep anxiety going, which can be useful for panic, mood shifts, and social anxiety. Another approach emphasizes building stronger patterns in relationships and attachment, helping people improve communication and reduce conflict related to separation or caregiver stress.Finding the right approach is part of the work. He will collaborate with each person to choose methods that fit their goals and preferences, and adjust the plan as they learn what helps. That process looks like reviewing what’s been tried, setting clear short-term goals, and checking in regularly about progress.
Confirm the available session options before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow quick check-ins when stress rises. Phone or video choices often suit people who need quieter surroundings, lower bandwidth, or a shorter check-in during a break. Talk with him during the matching step to confirm which session formats are offered and which might work best for everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, addictions, relationship concerns, trauma and abuse, and depression, plus related areas like social anxiety and phobia.
How would you describe his approach in sessions?
He uses a culturally responsive, practical approach focused on clear conversation and small, achievable steps to reduce distress.
How much clinical experience does he have?
He brings 20 years of experience working in New York settings with diverse communities.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from New York.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can people from other countries work with him?
International clients are not currently accepted.
How are sessions billed?
Sessions use a subscription that can be canceled at any time and fees vary with location.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.