- CBT methods
- DBT skills
- Mindfulness practice
About Diane
Diane Petersen is a Licensed Mental Health Counselor in Florida with 20 years of experience. She focuses on stress, anxiety, addictions, trauma and abuse, grief, coping with life changes, and depression. Diane speaks English and works with adults to address these concerns in clear, straightforward sessions.
She listens closely and asks simple questions to understand what matters most to each person. Sessions focus on practical steps and skills people can use between meetings. Diane draws on methods like cognitive-behavioral strategies and mindfulness when they fit a person's goals.
Her background includes work in both inpatient and outpatient settings. That mix means she has experience with short-term crisis care and longer-term follow-up. Over two decades she has helped people manage stress, address substance use, and process loss and trauma.
In a session she will outline options and explain ideas in plain language. She uses client-centered listening alongside structured techniques such as CBT and DBT skills when helpful. Motivational interviewing can be part of conversations about change and goals.
People who find social situations, public speaking, or meeting new people difficult may find it useful to talk about what happens in those moments. Diane can help identify small, manageable steps to reduce avoidance and build confidence. Before booking, confirm current session formats and scheduling details so they match your needs.
How Diane uses practical approaches online
Client-centered therapy focuses on listening and understanding a person's concerns first. The therapist reflects back what she hears and helps the person decide which goals to work on, which is helpful for people who feel uncertain about where to start.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It involves learning simple skills and experiments to test new ways of thinking and acting, useful for anxiety, mood issues, and coping with stress.
Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions and improving communication. Short, skill-focused practice can help with impulse control and staying steady during tough interactions.
Finding the right approach is part of the work. Diane will discuss methods and collaborate on a plan based on the person’s needs, goals, and preferences rather than imposing a single technique.
Session format details should be confirmed before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. Ask about current session options to pick what fits your schedule and day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
Diane helps people with stress, anxiety, addictions, trauma and abuse, grief, coping with life changes, and depression, plus related issues such as isolation and communication problems.
What is her therapeutic style?
She uses a client-centered approach that combines listening with practical techniques such as cognitive-behavioral strategies, DBT skills, mindfulness, and motivational interviewing.
How much experience does she have?
She has 20 years of experience providing counseling in both inpatient and outpatient settings.
Where is she licensed and located?
She is a Licensed Mental Health Counselor (LMHC) in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How does billing and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm specific pricing before you schedule.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.