- Social anxiety support
- Self-esteem work
- Anger management
About Dennis
Dennis Cassan is an LCSW (Licensed Clinical Social Worker) practicing in California with 20 years of experience. He works with people facing stress, anxiety, anger, low self-esteem, depression, and life changes. He also focuses on self-love and social anxiety and phobia.
Dennis keeps sessions straightforward and practical. He listens and helps people name what is most troubling them. Then he offers steps to manage strong feelings and handle difficult situations more confidently.
He commonly supports people who want to reduce anxiety in social settings. That can include worry about being watched, speaking up, or meeting new people. Sessions often include practicing small, doable changes and learning skills to calm intense reactions.
Dennis aims to help people rebuild self-esteem and manage anger without blame. He offers concrete strategies for coping when life shifts or feels overwhelming. Progress is measured in small improvements that feel useful day to day.
He has spent two decades helping adults through transitions and long-term patterns that cause distress. Sessions are conducted in English and reflect his experience working with a wide range of concerns related to mood and stress. Prospective clients in California can follow the site’s process to begin a match and schedule a first session.
Evidence-based techniques and online sessions
Two commonly used evidence-based techniques are practical skills training and exposure work. Practical skills training teaches simple steps to manage strong feelings, improve calmness, and change unhelpful reactions. It helps with anxiety, anger, and day-to-day stress. Exposure work involves gradual, supported practice facing feared social situations. It helps reduce avoidance and build confidence speaking up or meeting people.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That process includes trying approaches, checking what helps, and adjusting plans together.
The original biography does not list specific online session formats, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. Some formats use less bandwidth or do not require being on camera, which can help people who prefer a lower-key option. Licensed professionals help clients match practical session arrangements to everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, anger, low self-esteem, depression, coping with life changes, self-love, and social anxiety and phobia.
What is his therapeutic style?
He uses a practical, listening-centered approach that focuses on skills and small behavior changes to manage emotions and social situations.
How much experience does he have?
He has 20 years of clinical experience working with adults on mood, stress, and transitions.
What are his credentials and location?
He is an LCSW licensed in California and practices there.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.