- Stress and anxiety
- Parenting support
- School-based experience
About Delainey
Delainey Casey is a Licensed Mental Health Counselor (LMHC) practicing in Florida with three years of experience. She focuses on stress, anxiety, relationship struggles, family and parenting concerns, and supports people facing life changes including social anxiety and phobia.
She draws on prior experience as a labor and bereavement doula to support people through pregnancy, infertility, postpartum challenges, and loss. That background informs how she talks about childbirth, postpartum depression, and pregnancy-related distress in sessions.
Delainey has worked in school settings as a co-located mental health counselor and as a School Behavioral Health Professional in an elementary school. In those roles she supported young people with behavioral health challenges and family-related difficulties. Those experiences shaped her approach to working with children and parents.
She works with children of all ages, couples, and individual adults. Sessions focus on practical steps people can try between meetings, building clearer communication, and reducing overwhelming stress. Expect conversations that break down problems into small, manageable parts and practiceable skills.
Delainey uses evidence-based therapeutic techniques when helpful. She helps people notice thought patterns, learn coping strategies, and set realistic goals. Her background includes work with grief and loss, PTSD, autism, ADHD, and impulse-related concerns, and she brings that range into her clinical work.
People meet her for support with blended family issues, communication problems, hospice and end-of-life counseling, pregnancy and childbirth concerns, self-love, and women’s issues. Sessions are conducted in English in Florida and she does not take international clients.
Evidence-based approaches and how online sessions work
Many of the techniques Delainey uses come from evidence-based therapeutic approaches. Cognitive-based methods focus on noticing unhelpful thought patterns and testing them with small experiments to reduce anxious thinking. These methods can help with social anxiety, worry, and stress by breaking down fearful thoughts into manageable steps.Behavioral strategies involve gradual exposure and practice of feared situations in small, planned steps. This approach supports people who avoid social settings or feel overwhelmed by public speaking by building tolerance through repeated, achievable tasks.
Finding the right mix of methods is part of the work together. The therapist will help clients choose approaches based on their goals, daily life, and what they prefer. That process is collaborative and adjusts as people try tools and notice what helps.
Confirm current session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy week, reduce travel time, or choose a shorter check-in when needed. Licensed professionals often use these benefits to keep therapy practical and consistent while matching methods to each person’s needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She supports stress, anxiety, relationship and family concerns, including social anxiety and phobia and postpartum depression.
What is her therapeutic style?
She uses evidence-based techniques and focuses on practical skills, clearer communication, and small steps people can try between sessions.
How much experience does she have?
She has three years of clinical experience and prior work as a labor and bereavement doula and school-based mental health counselor.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (FL LMHC) based in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.