- ACT and CBT methods
- Mindfulness practices
- Narrative work
About Deborah
Deborah Tiger is a Licensed Professional Counselor (LPC) in Oklahoma with seven years of clinical experience. She works with people facing trauma and abuse, anxiety, stress, depression, relationship and family concerns, and issues related to grief, parenting, and self-esteem. Deborah also addresses concerns tied to chronic illness, caregiver stress, and compassion fatigue.
In sessions she keeps communication direct and clear. She encourages people to talk through what is most pressing and to try small, practical steps between meetings. Deborah draws on structured methods alongside narrative work to help people notice patterns and test new ways of responding.
Her background includes focused work with trauma, dissociation, and mood concerns such as bipolar disorder and disruptive mood dysregulation concerns. She also supports people reporting feelings of emptiness, abandonment, guilt, or shame. Her approach aims to break down problems into manageable parts rather than overwhelming long explanations.
Deborah uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness, and Narrative Therapy. That mix helps her combine short-term skills practice with attention to personal stories and values.
Expect practical conversations, guided exercises, and gentle pacing. The aim is to help people find clearer choices when stress, anxiety, or past hurts make everyday life harder.
How Deborah Uses Therapy Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and make choices that match their values. It emphasizes willingness to feel hard emotions while taking steps toward what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing small behavior changes to reduce anxiety and stress. It is useful for everyday skills and short-term symptom relief.Finding the right approach is part of the work. Deborah will discuss goals and preferences and try methods that fit the person’s needs. That collaborative process means approaches can shift over time based on what helps most.
Session formats are not specified in the biography, so confirm the current online session options before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, or avoid travel for someone managing health or caregiver responsibilities. Licensed professionals often use the same tools online as they do in person, such as breathing exercises, values work, and behavioral experiments, adapted to a virtual setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with trauma and abuse, anxiety, stress, depression, relationship and family concerns, grief, parenting, and self-esteem issues.
What is her therapy style like?
Sessions are conversational and practical, combining structured skills with attention to a person’s story and values.
How much clinical experience does she have?
She has seven years of professional experience as an LPC working with a range of mood, trauma, and stress-related concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and services use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.