- Client-centered approach
- Stress and anxiety
- Relationship focus
About Deborah
Deborah Perez is a California-licensed marriage and family therapist (LMFT) with seven years of clinical experience. She works with people facing stress, anxiety, addictions, low self-esteem, depression, ADHD, and relationship and family concerns. Social anxiety and phobia are among the focus areas she lists.
She uses a client-centered approach that treats the person as the expert on their own life. Sessions aim to build on strengths and practical skills. Conversations tend to focus on what is getting in the way now and on small steps toward clearer goals.
Her style is collaborative and equal. She and the person in therapy work together to identify priorities and choose interventions that fit those priorities. That may include attention to motivation, concentration, memory, or coping strategies for cravings and substance use.
Deborah notes the importance of cultural background and how it shapes experience. She speaks English and integrates a person’s values and context into the work. The emphasis is on straightforward talk and realistic steps rather than clinical jargon.
People who prefer a conversational, practical approach to anxiety, relationship strain, or addictive behaviors may find this style helpful. The first session focuses on understanding current problems, setting goals, and deciding how to proceed. To begin, users complete a short matching questionnaire and schedule an initial session.
Client-centered approach and online sessions
Deborah uses client-centered therapy, which focuses on listening and reflecting back what matters to the person. This approach helps when someone wants clearer thinking about anxiety, relationship stress, or addictive behaviors and prefers a respectful, collaborative conversation.Her method emphasizes building on the person’s own strengths and goals rather than imposing a fixed plan. She will work together with each person to decide which strategies or interventions feel most useful and to adjust the approach as needs change.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make scheduling easier and reduce travel time, which helps people fit sessions into work or school days. It can also allow shorter check-ins when a quick update is needed or reduce the need for high-bandwidth connections if that is helpful. Deborah and other licensed professionals can discuss which format works best based on your goals and daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, low self-esteem, depression, ADHD, relationship and family issues, and social anxiety and phobia.
What is her therapeutic style?
She practices a client-centered approach that focuses on a collaborative, equal relationship and practical steps toward personal goals.
How much experience does she have?
She has seven years of professional experience as a clinician working with a range of concerns including addiction and mood difficulties.
What credential does she hold and where is she based?
She is an LMFT licensed in California and provides services from that location.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats are available?
Current session formats are not specified here. Please confirm the available session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.