- Stress and anxiety
- Relationship issues
- Social anxiety focus
About David
David Silvasy is a PA Psychologist (PS019875) with 10 years of professional experience. He helps people who are dealing with stress, anxiety, relationship tensions, family conflict, low self-esteem, and depression. He also focuses on social anxiety and phobia and related concerns like isolation and guilt.
David works from the idea that each person knows their story best. He listens for strengths and practical ways to use them. Sessions focus on clear steps and conversations that address what feels most pressing in daily life.
In practice he talks through relationship patterns, communication problems, and attachment concerns. He helps people navigate divorce or separation issues and address first responder stress. He also supports men working on self-love and purpose when those topics come up.
His approach uses evidence-based therapeutic techniques aimed at changing unhelpful thoughts and behaviors while building workable skills. He encourages small, concrete experiments to test new ways of interacting and thinking. Progress is tracked in ways the person and therapist agree on.
David sees clients in Pennsylvania and accepts international clients who can work in English. Sessions are run through a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule their first session through the online options button.
Approaches that guide online sessions
David uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and learning new coping behaviors. For example, cognitive strategies identify patterns of thinking that make social situations feel harder and then test small changes in those thoughts to reduce avoidance and worry. Behavioral techniques encourage brief, doable experiments in real life to practice speaking up, facing social settings, or trying a new way to connect with others.Finding the right approach is part of the work. The therapist and client review goals, preferences, and what has or hasn’t helped in the past. They then try methods that fit the person’s needs and adjust them based on how sessions go, working together to find what helps most.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time so check-ins are easier to keep. Because session formats are not specified here, confirm current online options before booking. The subscription model allows sessions to be scheduled and canceled according to the service terms, which can make ongoing work simpler to manage.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship and family conflict, low self-esteem, and depression, including social anxiety and phobia.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and focuses on practical conversations and steps to address everyday problems.
How much experience does he have?
He has 10 years of professional work experience in clinical settings.
What are his credentials and where is he located?
He is a PA Psychologist, credential PS019875, and practices in Pennsylvania.
Can people outside the U.S. work with him?
Yes, he accepts international clients who can take sessions in English.
Which session formats are offered?
Session formats are not listed explicitly here; please confirm current session options before booking.
How does payment work?
Sessions use a subscription that can be canceled at any time and the cost varies with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.