- Stress and anxiety
- Relationship issues
- Social anxiety
About Dare
Dare Owoloja is a Licensed Professional Counselor (LPC) in Pennsylvania with 20 years of experience. He helps people who are managing stress, anxiety, relationship challenges, family concerns, self-esteem struggles, and depression. He also focuses on social anxiety and phobia, panic attacks, post-traumatic stress, and issues like guilt, shame, and isolation.
He works in a straightforward way. Sessions focus on talking through immediate concerns and developing practical steps to reduce distress. He encourages honest conversation about thoughts and feelings and practices listening without judgment.
Sessions often include looking at patterns that keep problems going. That can mean examining attachment or control issues, communication habits, and responses to stress. He uses evidence-based therapeutic techniques to address mood disorders and panic symptoms and to support rebuilding self-love and purpose.
He also helps people facing divorce or separation, forgiveness questions, and family conflict. Work may involve communication skills and strategies to manage emotional overwhelm in difficult conversations. The goal is clearer thinking and more manageable reactions in daily life.
People meet him to get practical tools and steady feedback while they try things out between sessions. He asks about what is working and what is not, and adapts the focus as needed. Sessions are conducted in English and reflect his twenty years of clinical work in Pennsylvania.
How therapeutic approaches are used in online sessions
Many evidence-based techniques focus on changing unhelpful thoughts and behaviors. Cognitive approaches look at patterns of thinking that increase anxiety and teach ways to test and change those thoughts. Behavioral techniques include gradual exposure to feared situations and practice of specific skills to reduce panic or avoidance.Other approaches target relationships and attachment patterns. These methods help people notice interaction habits, improve communication, and set clearer boundaries to reduce repeated conflict and isolation. They are useful for relationship stress, family tension, and issues around trust and control.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their concerns, goals, and comfort level. He checks progress and shifts strategies if something is not helping.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also permits practicing skills in real-life settings and reviewing how those skills worked between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, relationship and family issues, self-esteem, and depression. Additional focuses include social anxiety and phobia, panic attacks, PTSD, and isolation.
What is his approach in sessions?
Sessions emphasize clear conversation and practical steps. He uses evidence-based therapeutic techniques to address symptoms and everyday problems.
How much clinical experience does he have?
He has 20 years of professional work experience supporting people with a range of emotional and relational concerns.
What credentials and location are listed?
He is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.