- CBT techniques
- ACT strategies
- DBT skills
About Danis
Danis Okang is a Licensed Professional Counselor (LPC) with 20 years of experience based in Pennsylvania. He works with people who struggle with stress, anxiety, addictions, relationship and family concerns, and self-esteem. He also supports those coping with panic attacks, mood shifts, and feelings of isolation.
He uses clear, practical conversations to identify immediate problems and small, doable steps forward. Sessions focus on what feels most pressing - for example reducing panic, managing cravings, or building confidence for social situations. He draws on methods that help change unhelpful thoughts and build new coping skills.
Danis blends several well-known approaches to match the person in front of him. Cognitive Behavioral Therapy (CBT) tools are used to notice and shift thinking patterns. Acceptance and Commitment Therapy (ACT) ideas help people clarify values and commit to manageable actions. Dialectical Behavior Therapy (DBT) skills are used when stronger emotion regulation and distress tolerance are needed.
He pays attention to attachment and communication patterns that affect relationships and family life. That can mean working on boundaries, repairing trust, or practicing clearer conversations. The focus is practical - breaking down problems into steps that fit everyday life.
Sessions aim to be straightforward and goal-oriented. People are invited to try techniques between meetings and review what works. To start, a short matching questionnaire and a scheduled first session are used to get going.
Therapeutic approaches and how online sessions support them
Danis commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in his work. CBT focuses on spotting unhelpful thoughts and testing new, practical ways of thinking and behaving to reduce anxiety and panic. ACT emphasizes clarifying what matters to the person and taking small steps toward those values even when uncomfortable feelings remain.Finding the right approach is part of the process. He will work together with each person to choose methods that match their goals, preferences, and daily life. That means trying techniques, reviewing what helps, and adjusting the plan as needed in collaboration with the client.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit meetings around work, school, or caregiving. Phone or video sessions can simplify attendance, and shorter check-ins can help on busy days. These practical benefits help people apply skills between sessions and keep progress moving without large schedule changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, relationship and family concerns, self-esteem, panic attacks, mood issues, and related topics.
What is his general approach in sessions?
He uses practical conversation and evidence-based techniques to set manageable goals and teach skills people can try between sessions.
How much experience does he have?
He has 20 years of professional work experience as a Licensed Professional Counselor.
What credentials and location are listed?
The listing shows LPC credentialing and practice in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can I work with him from another country?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and uses a subscription model that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.