- CBT strategies
- ACT processes
- Solution focused work
About Dallas
Dallas Bentley is an ACA counsellor with 20 years' experience in Australia. He works with stress, anxiety, relationship concerns, self esteem, career issues and depression. He also focuses on problems such as attachment and abandonment, codependency, and communication difficulties.
Dallas uses practical, evidence-based approaches to help people manage everyday problems. He draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to address unhelpful thinking and build workable coping strategies. He also uses brief, solution-focused methods when people want concrete steps and quicker change.
Sessions move at a clear pace. Conversations examine what is causing strain and what changes are realistic right now. He helps people notice patterns, try out small experiments, and adjust plans that are not working. Work on relationships looks at interactions and communication habits rather than assigning blame.
Dallas has worked across higher education, government and community settings. That background means he is used to practical problem solving and coordinating with other supports when needed. He aims to help people build resilience and clearer decision making for work and family life.
People who choose to start with him complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches and how online sessions fit
Dallas draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy as core approaches. CBT helps identify unhelpful thinking and build step-by-step changes in behaviour. ACT focuses on clarifying values and learning to act in line with those values even when difficult thoughts or feelings appear.He also uses Solution-Focused Brief Therapy for clients who want targeted, short-term work with practical steps. That approach centres on setting small, attainable goals and noticing what already works in daily life. Choosing which method to use is collaborative; the therapist works with the client to match approach, goals and pace as the work unfolds.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions around work and family commitments, reduce travel time, and allow shorter check-ins when needed. Some formats use less bandwidth or do not require video, which can help on busy days. The therapist will discuss practical arrangements and find a format that fits the client's schedule and preferences.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does he help with?
He supports people with stress, anxiety, relationship difficulties, self esteem, career matters and depression, plus related problems such as attachment, codependency and communication issues.
What is his therapeutic style?
He uses clear, evidence-based methods and practical problem solving. Sessions focus on identifying patterns, trying small changes, and tracking what helps.
How much experience does he have?
He has 20 years of experience working in higher education, government and community settings.
What are his credentials and location?
He is an ACA counsellor based in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.