- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Expressive arts work
About Cynthia
Cynthia Robinson is an LMHC (Licensed Mental Health Counselor) with 23 years of clinical experience based in Massachusetts. She lists stress, anxiety, sleep problems, self-esteem concerns, depression, coping with life changes, relationship challenges, trauma and abuse, career issues, and compassion fatigue among the concerns she addresses, along with social anxiety and phobia.
She favors an approach that blends talk therapy with expressive methods. Sessions often include Client-Centered work where the person’s experience is listened to and reflected back. Cognitive Behavioral Therapy (CBT) is used to look at thoughts that increase stress and to try different ways of thinking and behaving. She also uses mindfulness and narrative techniques to help people notice patterns and reshape the stories they tell about themselves.
Cynthia trained for her Master of Education in Mental Health Counseling at Bridgewater State University and has been licensed since 2007. She also completed a Certificate in the Facilitation of Expressive Arts, and she draws on that training when it fits the person’s goals. Expressive arts may involve drawing, writing, movement, or other creative practices as a way to access feelings that are hard to name.
Her work can include inner child approaches and teaching visualization exercises to support coping and self-regulation. She says she checks in about methods during therapy and welcomes feedback about what is or isn’t working. That lets sessions be adjusted to the person’s needs.
Sessions address practical problems like panic attacks, sleep disruption, shame, isolation, and somatic symptoms alongside longer-term goals such as building self-love, clarifying life purpose, and navigating career choices.
How her approaches translate to online work
Many of her techniques move well to remote sessions. Client-Centered Therapy focuses on listening and reflecting, which fits talk-based video or phone meetings and helps people feel heard. Cognitive Behavioral Therapy involves identifying unhelpful thoughts and trying new behaviors; that work can include homework, worksheets, and short in-session skill practice that transfer to daily life.She will treat finding the best approach as a collaboration. The therapist and client talk about goals, try methods, and adjust based on what feels useful. Feedback is invited so the plan can change over time and remain focused on what the client needs.
Session formats are not specified in her biography, so confirm current online session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let expressive tasks or visualizations be guided in conversation and through shared materials when appropriate. Licensed professionals can help figure out the pacing and tools that work best for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What types of concerns does she work with?
She works with stress, anxiety, sleep problems, self-esteem, depression, coping with life changes, relationship strain, trauma and abuse, career issues, compassion fatigue, and related concerns such as social anxiety and phobia.
What is her style of therapy?
She combines Client-Centered listening with Cognitive Behavioral Therapy and mindfulness tools. She also offers expressive arts and narrative methods when they fit the person’s preferences.
How much experience does she have?
She has 23 years of experience working in mental health settings and has been a licensed counselor since 2007.
What credentials and location apply?
She holds an MA and practices as an LMHC in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What steps should I take to begin?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.