- CBT methods
- Mindfulness practice
- Spanish speaking
About Cynthia
Dr. Cynthia Montgomery is a CA Psychologist (license 8862) with 44 years of clinical experience. She works with stress, anxiety, depression, relationship and family concerns, and with people facing trauma and grief. Sessions are offered in English and Spanish.
Her approach is direct and practical. She draws on methods from cognitive behavioral work and mindfulness to help people notice patterns that keep problems going. She also uses trauma-focused ideas and Internal Family Systems where those approaches fit the concern. Expect clear explanations and straightforward steps to practice between sessions.
Montgomery has extensive experience with aging and geriatric issues, caregiver stress, and cancer-related concerns. She has worked with veterans and military-related problems, and with people managing addictions and the family effects that follow. That background informs how she helps people handle complex life events.
She has long experience supporting people with panic, obsessions and compulsions, phobias, and social anxiety and phobia. Her work with couples and parents grew from decades of personal and professional experience, and she has written about parenting in a direct style.
People who prefer practical, no-nonsense guidance often find her style a good fit. The first session typically focuses on what matters most now and what small steps can be tried next. To book, follow the site flow to view the online therapy options and complete the short matching questionnaire.
How her approaches translate to online sessions
Dr. Montgomery uses cognitive behavioral therapy to help people identify unhelpful thoughts and try different behaviors. CBT often involves setting small goals and practicing new skills between sessions, which can be tracked and discussed online.She also integrates mindfulness therapy to teach simple attention and breathing practices that reduce reactivity and increase focus. Mindfulness exercises can be guided in a session and repeated at home as brief daily routines.
Finding the right approach is collaborative. The therapist will listen to the client's concerns, goals, and preferences, and then suggest which methods to try first. Adjustments are made as progress and needs become clearer.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions helpful for fitting therapy into workdays, for shorter check-ins, or when they prefer not to travel. Discuss practical scheduling needs during the matching questionnaire so sessions can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
44+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, and addictions. Additional focus areas include social anxiety and phobia, panic, OCD, caregiver stress, and aging related issues.
What is her therapeutic style like?
Her style is down-to-earth and straightforward. She emphasizes clear explanations and practical steps people can try between sessions.
How much clinical experience does she have?
She has 44 years of clinical experience working in a range of settings and with varied concerns including addiction, military-related issues, and geriatric psychology.
What are her credentials and where is she located?
She is a CA Psychologist, license number 8862, and her practice is based in California.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
International clients are accepted. Confirm any regional or time zone details during booking.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform pricing details for exact rates.
What do I need to do to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.