- Stress and anxiety
- Grief and loss
- Social anxiety
About Courtney
Courtney Saddler is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She works with people who are dealing with stress, anxiety, trauma and abuse, grief, anger, and depression. She also focuses on communication problems, guilt and shame, self-love, life purpose, and social anxiety and phobia.
Courtney aims to create an environment where clients can speak about thoughts and feelings without judgment. Sessions are practical and straightforward. She listens to what matters to the client and helps identify small, usable steps forward.
Her work often includes talking through reactions to stress and building strategies to manage anxiety. For people recovering from trauma or loss, she helps organize difficult memories and reactions into manageable pieces. When anger or grief get in the way of daily life, she helps people notice patterns and try different responses.
She supports people who feel stuck with relationships or communication, looking at how habits and expectations shape interactions. Guilt, shame, and questions about life purpose are addressed through reflective conversation and goal-focused planning. Social anxiety and phobia are treated by breaking down feared situations into achievable practice steps.
Courtney emphasizes collaboration in sessions. She and the client set goals together and regularly check progress. The aim is steady, practical change rather than quick fixes.
Approaches that guide online sessions
Evidence-based techniques are used to address common concerns. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and trying small behavioral changes to see what helps. This approach is often useful for anxiety, stress, and social phobia because it breaks problems into concrete steps and experiments. Trauma-informed methods emphasize understanding how past events affect current reactions and coping. Work in this area aims to reduce overwhelming reactions and build skills for managing difficult memories or feelings related to trauma and loss. Finding the right approach is part of the work together. The therapist will talk with the client about their goals, preferences, and how they respond to different methods. That collaborative process guides which techniques are used and how sessions are structured. Confirm which session formats are currently offered before booking, since the biography did not list specific formats. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt pacing, homework, and in-session practice to fit everyday life and the particular issues a person brings.Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, anger, and depression, plus related areas like communication problems and social anxiety and phobia.
What is her approach in sessions?
Sessions are practical and collaborative, focusing on clear steps and strategies to manage feelings and daily challenges.
How much clinical experience does she have?
Courtney has five years of professional work experience as a clinician.
What are her credentials and location?
She is a Florida LMHC and practices from Florida.
Can I work with her if I live outside the U.S.?
International clients are accepted; sessions are offered in English.
Which session formats are used?
The original biography did not list specific session formats; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.