- ACT and CBT
- Attachment-based work
- Emotional regulation skills
About Connie
Connie Winn is a Licensed Clinical Social Worker (LCSW) licensed in Utah with eight years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief, family and parenting concerns, self-esteem struggles, career questions, depression, and coping with life changes. Her practice also addresses body image, communication problems, control issues, panic attacks, post-traumatic stress, social anxiety and phobia, and women's issues.
Connie uses several well-known therapeutic approaches to help people meet the problems they bring to sessions. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to identify uncomfortable thoughts and learn small, practical changes. She also uses Attachment-Based ideas and elements of Dialectical Behavior Therapy (DBT) to work on relationships and emotional regulation.
Sessions are conversational and practical. Connie focuses on noticing patterns that get in the way, learning skills to tolerate strong feelings, and testing new behaviors in everyday life. She talks through specific situations, practices short skill exercises, and helps people set small goals they can try between meetings.
Her approach is collaborative: the client’s priorities guide the plan and pacing. Connie keeps explanations direct and clear so people who feel nervous in social situations can understand what will happen in a session and what to expect next.
Connie is based in Utah and provides services in English. The site’s booking flow asks new clients to complete a short matching questionnaire and schedule a first session using the See online therapy options button.
How Connie’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then choosing actions that matter. It can help with social anxiety and avoiding situations that feel threatening by building small, value-driven steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical exercises to change unhelpful thinking and test new behaviors in everyday life. It is often used for panic attacks, social anxiety, and mood concerns.Finding the right mix of approaches is part of the process. Connie will work together with the client to pick methods that match their goals, comfort level, and the pace they prefer. That collaborative decision-making means the plan can shift as the person learns what helps most.
Confirm the specific session formats available before booking, since the biography does not list them. Online work can make it easier to fit therapy into a busy week by removing travel time and allowing shorter check-ins when needed. It can also make it simpler to practice skills in real-life settings and to talk through social situations soon after they happen, helping clients translate what they try in session into everyday progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, trauma and abuse, grief, family and parenting concerns, self-esteem, career questions, depression, and coping with life changes. Additional focus areas include social anxiety and phobia, panic attacks, and body image.
What is her therapeutic style like?
Her style is conversational and practical, focusing on noticing patterns, learning skills, and trying small behavior changes between sessions. Sessions are guided by the client’s priorities and paced to what feels manageable.
How much experience does she have?
She has eight years of clinical experience as a Licensed Clinical Social Worker. That experience informs her use of several therapy approaches.
What credentials and location apply?
She holds an LCSW credential and is licensed in Utah. Sessions are offered in English and conducted from her Utah-based practice.
Can I work with her if I live outside the United States?
She does not accept international clients at this time. Sessions are offered in English.
What session formats are available?
Confirm current session options before booking by using the See online therapy options button, since the biography does not list specific formats. The platform questionnaire will clarify how sessions are scheduled.
How are costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. Check the platform details for pricing tied to your region.
How do I start a first session?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your first session through the site’s booking flow.