- Client-Centred Therapy
- Works with grief
- Practical worksheets
About Clare
Clare Merchant is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years' experience. She works with stress, anxiety, relationships, grief, self-esteem and other concerns people bring when life feels hard. Clare uses a person-centred way of working and discusses practical steps clients can try between sessions.
She favours a straightforward, conversational style. Sessions usually involve listening, reflective discussion and short worksheets to clarify what is happening now. Clare aims to help people notice patterns, consider small changes and set realistic goals they can practise day to day.
Clare describes the process as collaborative. She will talk through what a client wants to focus on and adapt the approach as needs shift. The emphasis is on clear, manageable actions rather than complex theory.
Her background includes work with a wide range of concerns, including trauma and abuse, addictions, parenting stresses, bereavement and career worries. Clare also supports people dealing with body image, fertility and caregiver stress among other issues, and helps with sleep difficulties and anger management.
In practice she uses worksheets and guided discussion to help people map their thoughts and behaviours. Clients can expect practical ideas to try between sessions and regular check-ins on what is and is not working. Clare accepts clients in English and works with people in the United Kingdom and internationally.
How Clare uses person-centred work online
Clare primarily uses Client-Centred Therapy, which centres on listening and reflecting what the client says. This approach helps people who feel anxious, unsure in social situations or overwhelmed by life changes to talk things through and clarify what matters to them.She also draws on integrative ideas when helpful, combining straightforward discussion with worksheets and practical exercises. That can support work on sleep, anger, grief or relationship concerns by turning conversation into small, doable steps between sessions.
Finding the right method is part of the process. Clare will discuss your goals and preferences and together decide which ways of working to try. That collaborative planning makes it easier to adapt the approach as progress is reviewed.
Session formats are not listed in the supplied biography, so please confirm the current online options before booking. Online work can make it simpler to fit counselling into a busy week, reduce travel time and allow shorter check-ins if needed. It also allows sessions to be scheduled around work or caregiving commitments and can make it easier to use worksheets and notes between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationships, grief, low self-esteem, depression and related issues such as sleep problems and anger.
What is her therapeutic style?
She uses a person-centred approach that focuses on listening and reflective discussion, plus worksheets to support practical change.
How long has she practised counselling?
She has three years of experience working with people on a range of personal and emotional concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any time differences when booking.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to meet her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.