- Stress and anxiety
- Grief and loss
- Life changes
About Cindy
Cindy Mulraney is a PACFA counsellor in Australia with five years of professional experience. She works with people facing stress, anxiety, family conflict, grief, depression and the practical challenges of life change. Her profile notes an additional focus on issues such as abandonment, separation and social anxiety and phobia.
Cindy uses straightforward conversation to help people sort through what feels overwhelming. Sessions tend to be practical and paced to what each person can manage. She encourages clear expression of feelings and thoughts so problems become easier to name and consider.
Her background includes supporting people after loss and during major life transitions. That work involves identifying coping strategies, breaking large problems into smaller steps, and checking what works in day-to-day life. Cindy also addresses isolation, forgiveness, and rebuilding a sense of self after difficult events.
People who come for help with social anxiety and phobia are offered simple tools to try between meetings. Cindy explains options and helps people choose manageable practice tasks. Progress is reviewed together so adjustments can be made where needed.
Cindy asks clients to take the first scheduling step by completing a short matching questionnaire. From there she and each client agree on how to begin, and what practical supports will help in the weeks ahead.
How evidence-based techniques are used online
Many of the therapeutic techniques Cindy draws on involve short, practical exercises and clear discussion. One common approach is problem-focused work where issues are broken into small steps and coping strategies are practised between sessions; this helps with anxiety, stress and life transitions. Another typical element is grief-focused support that looks at processing losses in stages, checking how daily routines can be adjusted and what supports are helpful during difficult moments.Finding the right approach is part of the process. Cindy works collaboratively to decide which techniques fit a person's needs and preferences. She will explain options, try tools in session, and adjust plans based on what is helpful for the client.
Confirm the exact session formats before booking, as formats are not specified in the biography. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people practise skills in the context of their usual routine. Discuss format preferences when you complete the matching questionnaire so practical arrangements suit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, family conflict, grief, depression and coping with life changes, with additional focus areas including social anxiety and phobia.
What is her approach in sessions?
Sessions focus on clear, practical conversation and manageable steps. She offers tools and checks what helps in everyday life.
How much experience does she have?
She has five years of professional work experience supporting people with the concerns listed above.
What credential does she hold and where is she based?
She is credentialed with PACFA and works from Australia.
Which languages are supported?
Sessions are offered in English.
Can people outside Australia work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.