- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Cindy
Cindy Johnson is a Licensed Professional Counselor (LPC) in Texas with 21 years of experience helping people manage stress, anxiety, relationship concerns, family conflict, trauma and abuse, and depression. She speaks English and works with adults who want practical ways to handle emotional strain and difficult interactions.
She uses straightforward conversation to identify what matters most to each person. Sessions focus on understanding current problems, learning strategies to reduce overwhelm, and improving communication with others. Cindy draws on Client-Centered Therapy to listen and reflect, Cognitive Behavioral Therapy to notice and change unhelpful thoughts and behaviors, and Emotionally-Focused Therapy to address relationship patterns when these are relevant.
Her background includes two decades of practice in Texas, where she has supported people through divorce, separation, infidelity, and grief. She also addresses issues like guilt, shame, isolation, questions of life purpose, and concerns related to personality differences. Her work often centers on concrete skills for handling everyday stressors.
In a typical session she talks through recent events, identifies patterns that keep problems going, and introduces practical exercises to try between meetings. She encourages regular check-ins to track small changes and adjust plans as needed. Many clients find step-by-step strategies easier to use than long explanations.
To begin, a prospective client completes a short matching questionnaire and schedules a first session. The service uses a subscription that can be canceled at any time, and session cost varies with location.
How Cindy’s approaches translate to online work
Client-Centered Therapy focuses on listening and clarifying what matters to the client. Online sessions using this approach tend to center on the person's concerns and priorities, with the therapist reflecting and asking questions to build understanding.Cognitive Behavioral Therapy (CBT) offers concrete tools to notice and change thoughts and behaviors that increase anxiety. In an online setting CBT often includes brief exercises, thought records, and practice tasks you can use between sessions to test what works.
Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and the emotions that drive those patterns. Online EFT sessions aim to identify interaction cycles and try different ways of responding to reduce repeated conflict or withdrawal.
Choosing an approach is a collaborative process. Cindy will help figure out which methods fit best based on your needs, goals, and preferences. Expect a conversation about what feels most useful and small steps to try first.
The biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into daily life by shortening commute time, allowing meetings around work or parenting schedules, and supporting quick check-ins between in-person visits. Licensed professionals can adapt exercises and homework for remote work so progress continues between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, and depression. Social anxiety and phobia are listed among her additional focus areas.
What style of therapy does she use?
Her approach combines Client-Centered Therapy, CBT, and Emotionally-Focused Therapy. Sessions mix listening, practical skills, and attention to emotional patterns.
How much experience does she have?
She has 21 years of professional work experience practicing in Texas.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - and practices in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does pricing work?
Session cost varies with location and the service uses a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.