- Anxiety and panic
- Trauma and PTSD
- Life transitions
About Christopher
Christopher Timms is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. He works with adolescents and adults on concerns such as depression, anxiety, trauma, addiction, life transitions, relationship challenges, and questions of identity and purpose. Christopher draws on practical methods and straightforward conversation to help people clarify problems and learn new skills.
He focuses on understanding not just what happens, but why it happens, then teaching concrete tools to change patterns. Sessions include skill practice, reflection, and planning small steps that fit daily life. Christopher uses approaches supported by research to address symptoms like panic, mood shifts, and persistent worry.
His background includes service in the U.S. Army and several years working in education as a teacher and school counselor. Those roles contributed to his interest in resilience, recovery from trauma, and supporting people through life transitions. He also works with concerns tied to military experience and men’s issues.
In sessions he offers straightforward feedback and gentle challenges when helpful. The focus is on building clarity, increasing emotional regulation, and improving communication. Christopher aims to help people make choices that align with their goals rather than prescribing a single path.
To begin, clients complete a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription model that can be canceled at any time.
How evidence-based methods translate to online sessions
Christopher commonly uses Cognitive Behavioral Therapy to help identify unhelpful thought patterns and practice different behaviors; this approach is often used for anxiety, panic, and mood concerns. Acceptance and Commitment Therapy is another approach he uses to help people notice difficult feelings, choose meaningful values, and take action consistent with those values.Finding the right approach is part of the work. Christopher will collaborate with the client to choose methods that match their goals and preferences, and he adjusts techniques as progress is made. The process is a joint effort to try strategies, review what helps, and change course when needed.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow brief check-ins when a full in-person visit would be difficult. It also makes it possible to continue work through life transitions or when relocating within the same state. Licensed professionals and therapists often use these benefits to keep momentum between sessions and practice skills in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, anger, self esteem, and depression, plus related areas like body image and isolation.
What is his approach in sessions?
Sessions are practical and collaborative, focused on understanding patterns and learning concrete skills to manage symptoms.
How much clinical experience does he have?
He has three years of experience as a licensed counselor working with adolescents and adults.
What are his credentials and location?
He holds the credential LPC, practicing in Texas as a Licensed Professional Counselor.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions paid for?
Costs vary by location and are billed through a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.