- Client-Centred Therapy
- CBT methods
- DBT skills
About Christine
Christine Fleming is a BACP counsellor in the United Kingdom with four years of professional experience. She works with people who are dealing with stress, anxiety, depression, grief, trauma and compassion fatigue. She also supports those facing life changes and relationship or communication concerns, including social anxiety and phobia.
Christine uses straightforward, conversational work in sessions. She listens without judgement and helps clients name what feels difficult. Then she and the client look at small, practical steps to manage symptoms and handle stressful situations.
Her approach draws on Client-Centred Therapy, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). That means sessions often mix reflective listening with exercises to notice thoughts and try new responses. Practical skills such as grounding, thought records or emotion regulation strategies may be introduced and practised together.
Christine aims to help people sort out immediate concerns and build clearer ways of coping. She pays attention to how everyday routines, relationships and roles affect mood and anxiety. When necessary, she will work with clients to plan realistic changes and small goals they can try between sessions.
Sessions are conducted in plain language and with an emphasis on what works day to day. Christine accepts international clients and runs sessions in English. Before booking, clients should confirm current session options and details through the online matching process.
Therapeutic approaches and online sessions
Client-Centred Therapy focuses on listening and reflecting what a person says. It helps people feel heard and encourages them to explore feelings and choices at their own pace. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviours link together and uses practical exercises to test new ways of thinking and acting. Dialectical Behavior Therapy, DBT, teaches specific skills such as emotion regulation and distress tolerance to manage intense feelings and reduce reacting in unhelpful ways.Finding the best approach is part of the work. Christine will discuss options with each person and decide together which methods to try based on the client’s needs, goals and preferences. Sessions often mix listening with skill practice so clients can see what helps and adjust the plan as they go.
The biography does not specify which session formats are used, so confirm current options before booking. Online sessions can help fit therapy into a busy life by reducing travel and making scheduling easier. They also let people choose shorter check-ins or video conversations depending on practical needs and whether they prefer to be on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What difficulties does she help with?
She supports people with stress, anxiety, depression, grief, trauma and compassion fatigue, and also addresses social anxiety and phobia.
What is her therapeutic style like?
She works in a plain, conversational way that combines listening with practical exercises to try between sessions.
How much experience does she have?
She has four years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.