- CBT focused
- Social anxiety support
- Practical coping skills
About Christina
Christina Thomas is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with people facing stress, anxiety, depression, and related concerns including social anxiety and phobia. Christina helps clients who feel overwhelmed, stuck, or emotionally exhausted to find practical ways forward.
She focuses on straightforward conversations about what is happening now and what feels hard. Sessions include identifying unhelpful thinking patterns and building coping skills to manage panic, low mood, or workplace stress. Christina uses plain language and short-term goals to make progress feel manageable.
Her background includes work with children, adolescents, and adults from diverse cultural backgrounds. That clinical experience informs how she notices life stage and cultural context when talking about family and communication problems. She aims to acknowledge small steps as meaningful progress.
Christina primarily uses Cognitive Behavioral Therapy, which looks at thoughts, feelings, and behaviors to change patterns that keep problems going. She pairs this with practical skills for anxiety, distressing body image concerns, and symptoms of panic disorder.
In sessions she listens for what matters most to each person and helps create simple, concrete tasks to try between appointments. Clients are invited to set the pace and focus on the problems they want to address, such as self-esteem, abandonment or attachment issues, guilt and shame, or life purpose.
Her work is aimed at people who want clear tools and steady guidance while they work through worries, isolation, or mood difficulties. Christina offers services in English and practices in Texas.
How therapeutic approaches translate to online work
Christina primarily uses Cognitive Behavioral Therapy, which helps identify and change unhelpful thoughts and behaviors. CBT is often used for anxiety, panic attacks, mood problems, social fears, and issues like body image by breaking problems into small, testable steps.She also draws on practical, skills-based techniques to manage acute anxiety and panic. These techniques include short breathing and grounding exercises, behavior experiments, and simple homework tasks to try between sessions. They are aimed at reducing distress and building confidence in real situations.
Choosing the right approach is part of the work. Christina treats therapy as a collaboration - she will discuss options, listen to your goals and preferences, and adjust methods as needed so the plan fits what you want to work on.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into daily life, such as fitting a short appointment into a work break or avoiding travel time. They can also allow for video or audio-only choices when attention, bandwidth, or comfort with being on camera matters. Ask about available formats when you schedule your first session.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, social anxiety and phobia, eating and self-esteem issues, and related concerns such as panic attacks and workplace problems.
What is her general approach in sessions?
She uses straightforward conversation and skill-building, focusing on identifying unhelpful thoughts and practicing concrete coping strategies between sessions.
How much clinical experience does she have?
Christina has six years of experience working with people across different ages and cultural backgrounds.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) in Texas and practices in that state.
What languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions arranged and what formats are used?
Session formats are not specified in the biography; please confirm current options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.