- CBT methods
- Mindfulness practice
- Goal focused work
About Christina
Christina Bullock is a Licensed Professional Counselor (LPC) in Georgia with 14 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, social anxiety and phobia, relationship concerns, parenting strain, grief, mood difficulties, and related challenges.
Christina uses practical, evidence-informed methods such as Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy. Sessions focus on clear goals, learning coping skills, and trying new ways of responding to difficult situations. She explains ideas in plain language and works step by step so people can practice skills between sessions.
Her background includes work in outpatient community settings, schools, and group homes. That variety shaped how she adapts sessions to different life situations and rhythms. Christina has supported people with ADHD, bipolar concerns, trauma and abuse, anger, and issues around self-esteem and communication.
In therapy she partners with the person to identify priorities and to test practical changes. Conversations often include skill teaching, behavioral experiments, and mindfulness exercises to reduce reactivity and increase focus. Progress is tracked by the goals the person sets.
Christina works in Georgia and conducts sessions in English. Cost varies with location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches are used in online sessions
Christina commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to see what works, which can be useful for social anxiety and mood issues. Mindfulness Therapy teaches short practices to notice thoughts and body sensations, helping reduce reactivity and improve focus.Finding the right mix of methods is part of the work. She will discuss goals, preferences, and daily routines with the person and together decide which techniques to try first. That collaborative process helps shape session activities and homework between sessions.
Session formats are not specified in the supplied biography, so confirm current options before booking. Many people appreciate online sessions because they can fit appointments into work breaks, reduce travel time, and choose quieter surroundings when possible. Online work can make it easier to practice skills in real-life situations and to review handouts, worksheets, and mindfulness exercises during or after the session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What types of concerns does she address?
She supports people with stress, anxiety, depression, social anxiety and phobia, relationship and communication problems, parenting strain, grief, mood disorders, ADHD, and related life changes.
What is her therapeutic approach and style?
She uses Cognitive Behavioral Therapy and Mindfulness Therapy to teach skills, test new responses, and reduce unhelpful thoughts and behaviors in a step-by-step way.
How much experience does she have?
She has 14 years of experience working in outpatient community settings, schools, and group homes with a wide range of concerns.
What credentials and location are listed?
She is an LPC in Georgia and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are provided to people in the therapist's practice area.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.