- Stress and anxiety
- Parenting concerns
- Social anxiety and phobia
About Chiya
Chiya Glenn is a Licensed Mental Health Counselor, LMHC, practicing in New York with five years of professional experience. She works with people facing stress, anxiety, trauma and abuse, grief, parenting challenges, and issues around self-esteem. Her profile also notes work with chronic pain and illness, forgiveness, guilt and shame, life purpose, post-traumatic stress, self-love, and social anxiety and phobia.
Glenn centers sessions on the client’s own knowledge of their life. She treats clients as the experts on their experience and looks for strengths to build on. Conversations are practical and focused on what a person can use day to day. She describes beginning work by recognizing current stresses and the patterns that keep those stresses active.
In sessions she helps people talk through anxiety and reactions tied to trauma or loss. She offers support for the concrete strains of parenting and for the emotional work around guilt, shame, and forgiveness. Her approach aims to reduce immediate distress and support clearer choices about next steps.
Glenn also brings attention to long-term concerns such as life purpose and self-love alongside physical health challenges like chronic pain or illness. That allows emotional work to connect with everyday routines and limits. She encourages small, manageable changes that fit a person’s life.
People who are considering starting therapy are invited to complete a short matching questionnaire and schedule a first session. Payment is handled through a subscription model that can be canceled at any time, with cost varying by location.
How therapeutic approaches are used in online sessions
Chiya Glenn uses evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common approach involves teaching concrete coping strategies for anxiety and stress, such as grounding and breathing practices plus behavioral steps to reduce avoidance. These methods aim to lessen moment-to-moment distress and increase a person’s capacity to act in situations they find difficult.She also addresses trauma-related concerns by helping clients notice how past events affect current reactions and relationships. This work often includes tracking triggers and developing new ways to respond so that painful memories feel less overwhelming in everyday life. For issues like grief, guilt, and shame she emphasizes small, manageable tasks that help people process emotions and reorient toward meaningful goals.
Finding the right approach is part of the treatment process. The therapist works collaboratively with each person to figure out which techniques match their needs, goals, and preferences. That may mean trying different methods and adjusting plans as progress is made.
Session format options are not listed in the biography, so confirm current session types before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises for video or phone visits so the work fits everyday life without requiring long disruptions.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, parenting issues, and self-esteem, with additional focus on social anxiety and phobia and related challenges.
What is her style in sessions?
She treats clients as experts on their own lives and looks for practical strengths to use in daily life. Sessions focus on talking through current problems and building manageable coping steps.
How much experience does she have?
She has five years of professional work experience as a counselor in New York.
What are her credentials and location?
She holds the LMHC credential and is licensed in New York. Her practice is based in New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.