- Person centred approach
- Cognitive behavioural tools
- Supports grief and trauma
About Cheryl
Cheryl Ennis is a BACP counsellor based in the United Kingdom with nine years of experience. She works with people facing stress, anxiety, depression, relationship issues, grief and trauma, and also supports concerns such as eating and sleeping problems, addictions and compassion fatigue. Cheryl also lists social anxiety and phobia among her focus areas.
She uses a person-centred approach as a core way of working. That means sessions begin with the client's priorities and Cheryl listens to what matters most. She also draws on cognitive behavioural techniques when helpful to reduce distressing thoughts and their impact on daily life.
Cheryl describes working collaboratively to help clients understand the emotional or mental issues they face. Conversations aim to identify barriers and practical next steps rather than only analysing the past. She offers guidance on coping skills, communication and problem solving that people can try between sessions.
Her experience includes supporting a wide range of ages and life stages. That background informs how she adapts conversations and tools so they fit an individual's everyday life and responsibilities.
Cheryl is registered with the British Association for Counselling and Psychotherapy, listed as BACP. She asks potential clients to complete an initial matching questionnaire and then schedule a first session to begin the practical work.
Therapeutic approaches and online working
Cheryl uses a person-centred way of working alongside Cognitive Behavioural Therapy and Emotionally-Focused Therapy approaches. Person-centred work focuses on the client's priorities and personal perspective, helping someone explain what feels difficult and what they hope to change. Cognitive Behavioural Therapy looks at unhelpful thoughts and practical strategies to reduce their impact on mood and behaviour. Emotionally-Focused Therapy helps people recognise and name strong emotions and learn different ways to respond to them.Choosing the right approach is part of the work together. Cheryl will discuss goals, preferences and what feels most useful in early sessions and adapt methods as needs become clearer. That means the plan can change based on what helps most in day-to-day life.
Please confirm the current online session options before booking as the original biography does not list specific formats. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and offer options that suit quieter surroundings or reduce travel. Registered or accredited professionals, including counsellors, use online sessions to focus on practical skills, communication strategies and emotional processing so therapy can fit alongside normal routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship problems, grief, trauma and related issues including social anxiety and phobia.
What is her therapeutic style?
Her core style is person centred, meaning sessions focus on the client's priorities. She also uses CBT techniques and elements of attachment and emotion-focused work when useful.
How much experience does she have?
She has nine years of counselling experience working with a broad range of concerns and age groups.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can sessions be done in other languages?
Sessions are offered in English.
Are international clients accepted?
Yes, international clients are accepted.
How are sessions arranged and what does it cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.