- Client-Centered Therapy
- Motivational Interviewing
- Psychodynamic Therapy
About Cheryl
Cheryl Chiarello is an LPC (Licensed Professional Counselor) practicing in New Jersey with 17 years of experience. She works with people dealing with stress, anxiety, addictions, grief, depression, trauma and abuse, self-esteem struggles, and coping with life changes. Her approach is direct and person-focused, aiming to help people talk through difficult thoughts and feelings and find practical ways forward.
Cheryl emphasizes listening without judgment and helping people say what they need to say. She notes that some people come for help with a specific problem, while others are unsure how they feel and want a place to sort that out. When talking is hard, she supports clients in finding words and expressing themselves more easily.
Her work draws on client-centered methods that keep the person's own goals central. She also uses motivational interviewing to support change and psychodynamic ideas to look at patterns that repeat across relationships. Sessions typically involve open conversation, reflection, and occasional focused exercises to practice new responses.
Cheryl has focused attention on addiction concerns and family of origin issues alongside mood and trauma-related struggles. She also addresses caregiver stress, aging and geriatric matters, attachment questions, and feelings of isolation or emptiness. This range informs how she helps people connect their current problems with past patterns.
People who prefer clear, straightforward discussion tend to do well in her practice. She encourages small, testable steps toward goals and stays practical about coping skills. To begin, clients complete a short matching questionnaire and schedule a first session through the online options provided.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and helping clients lead the conversation. In online sessions this looks like the therapist following the client's concerns, reflecting what is said, and helping people name feelings and goals. It is useful for stress, anxiety, and working through confusing emotions.Motivational Interviewing is a practical way to support change by exploring a person's own reasons for taking steps. Online conversations can use this approach to build motivation around quitting or reducing substance use, improving coping, or making other life changes.
Cheryl treats finding the right approach as a collaborative process. She will work with each person to select which methods fit their needs, goals, and preferences. Deciding together helps set realistic steps and keeps the focus on what the client wants to accomplish.
Session formats are not specified here, so confirm the available online options before booking. Many people use online sessions to fit therapy into work or caregiving schedules, reduce travel time, or choose shorter check-in appointments when days are busy. Online work can make it easier to keep consistency while learning new ways to handle anxiety, addiction concerns, grief, and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, depression, trauma and abuse, self-esteem issues, and coping with life changes.
What is her general therapeutic style?
Her style centers on listening without judgment and helping people put feelings into words. She mixes open conversation with practical exercises when helpful.
How much experience does she have?
She has 17 years of clinical experience working with a range of mood, trauma, and addiction concerns.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) licensed in New Jersey and practices there.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and billed?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.