- Stress and anxiety
- Communication skills
- Self esteem work
About Cherice
Cherice Peagler is an LPC - Licensed Professional Counselor in Virginia with 20 years of experience. She helps people who are dealing with stress, anxiety, relationship problems, anger, low self-esteem, and life changes. She also works with concerns like communication problems, finding life purpose, self-love, and social anxiety and phobia.
Cherice focuses on practical steps people can use in everyday life. Sessions often include talking through relationship patterns and practicing clearer ways to communicate. She helps people develop skills to manage anger and reduce anxiety so daily tasks feel more manageable.
Her work draws on evidence-based therapeutic techniques to improve self-understanding and coping. She supports people who want to clarify values or reconnect with priorities after a life transition. The emphasis is on learning skills and testing them between sessions.
Cherice describes her style as collaborative and respectful. She listens for patterns that keep problems repeating and suggests small, concrete changes to try. Progress is measured by what feels different in day-to-day interactions and personal confidence.
Clients often focus on improving conversations, calming anxious thoughts in social settings, and rebuilding self-esteem after setbacks. She guides people through practical exercises and reflections to help those changes stick.
Therapeutic techniques and online sessions
Many of the approaches Cherice uses focus on learning skills you can use between sessions. One common technique involves practical behavioral strategies to change unhelpful habits and reduce anxious responses. This helps with everyday stress and social anxiety by breaking tasks into small, manageable steps.Another frequently used approach emphasizes communication skills training. That involves practicing how to say what matters clearly and listening in ways that reduce conflict. It is useful for relationship strain and when repetitive arguments feel overwhelming.
Finding the right method is a collaborative process. Cherice works with each person to choose techniques that match their goals and comfort level. She checks in and adjusts the plan as better fits emerge through the work together.
Session format details were not provided in the biography, so confirm which options are offered before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time to appointments. Licensed professionals can also adapt exercises so people can practice skills between sessions and track what helps most.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Cherice works with stress, anxiety, relationship issues, anger, self-esteem, and coping with life changes. She also focuses on communication problems, life purpose, self-love, and social anxiety and phobia.
How would she approach therapy sessions?
Her approach is collaborative and respectful. She uses practical, evidence-based techniques to teach skills and test small changes between sessions.
How much experience does she have?
She has 20 years of experience working with adults on a range of emotional and relational concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, licensed in Virginia, and practices from that state.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.