- Anxiety support
- Trauma recovery
- Self esteem work
About Chava
Chava Stone is a BACP-registered counsellor in the United Kingdom with seven years of professional experience. She works with stress, anxiety, trauma and abuse, low self-esteem, depression and life changes, and lists social anxiety and phobia among her focus areas.
She talks with clients about day-to-day pressures and persistent worries. Sessions look at how stress and anxiety show in thoughts, feelings and the body. Chava offers straightforward tools to manage symptoms and build coping skills.
Her background includes work with people affected by trauma and abuse. That experience informs a careful approach to talking about painful events and reactions. She uses methods that connect emotional experience with physical sensations to help people feel more settled in their lives.
Chava also helps with relationship patterns such as attachment and abandonment issues. She supports people dealing with divorce, separation, or midlife transitions. Body image, guilt, shame and isolation are other areas she addresses.
Sessions are offered in English and Yiddish, and she accepts international clients. Costs vary by location and use a subscription that can be cancelled at any time. To begin, potential clients complete a short matching questionnaire and schedule a first session via the online therapy options button.
Approaches used and how online sessions work
She works with evidence-based therapeutic techniques that link emotions and bodily experience. One approach focuses on noticing physical sensations linked to stress and trauma, helping people recognise how the body holds tension and how that relates to feelings. This can help when anxiety or past events seem to show up as tightness, racing heart, or numbing sensations.Another approach emphasises practical coping skills for anxiety and low mood. This includes simple strategies to manage worry, improve sleep, and pace exposure to social situations. These techniques aim to reduce immediate distress and build small changes that add up over time.
Choosing the right approach is part of the work together. The therapist will listen to each person’s concerns, goals and preferences, and suggest methods that fit their needs. Decisions about focus and pace are made collaboratively, with room to adjust as progress is made.
The specific session formats offered are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling around work, childcare or travel, and can reduce time spent commuting. They also allow shorter check-ins when that helps manage a busy day, and options that do not require constant video use for those who prefer that.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English, Yiddish
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes. Social anxiety and phobia are listed among her focus areas.
What is her therapeutic style like?
She uses plain conversation and practical tools to address thoughts, feelings and bodily reactions. Sessions include techniques that link emotional experience with physical sensations.
How much experience does she have?
She has seven years of professional experience working with people on anxiety, trauma and related concerns.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Yiddish.
Can people outside the UK work with her?
She accepts international clients. Confirm any regional details you need before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.